How to eat the eggs of healthy recipes during pregnancy, it is best to absorb

Eggs are one of the best foods for supplementing nutrition during pregnancy, but pregnant mothers are not free to supplement their eggs with eggs.

Eggs are one of the best foods for supplementing nutrition during pregnancy, but pregnant mothers are not allowed to supplement their eggs with eggs. If the method is not correct, it will not be up to To the purpose of supplementing nutrition, it may also affect the intake of other nutrients.

Effects of eggs on pregnant mothers

Eggs contain important trace elements such as potassium, sodium, magnesium and phosphorus, which are healthy development of the baby. An important nutrient.

Eggs are rich in lecithin, lecithin, and choline, which are beneficial to the baby’s nervous system and body development.

The lecithin and choline are the best nutrients for brain and brain. This period is the key moment for the development of the baby’s brain. Pregnant mothers often eat eggs, which can make the baby more intelligent.

Scientific eating of eggs

In fact, eggs are eaten in a variety of ways. In terms of nutrient absorption and digestibility, boiled eggs are 100. %, fried eggs are 97%, tender fried is 98%, old fried is 81.1%, boiled water, milk is 92.5%, and raw is 30% to 50%.

From this point of view, it is best for the pregnant mother to cook the egg.

Experts remind pregnant mothers that tea eggs must be eaten less, because the tea contains acidified substances, combined with iron in the eggs, it has a stimulating effect on the stomach, affecting the digestive function of the gastrointestinal tract.

The misunderstanding of eating eggs 1: raw eggs are more nutritious than cooked eggs

Some pregnant mothers believe that the nutritional value of raw eggs is higher than that of cooked eggs. This kind of understanding is unscientific.

Eating eggs is not only unsanitary, it is easy to cause bacterial infections, and it cannot be taken from nutrition.

The raw egg contains “anti-trypsin”, which will destroy the digestive function of the human body.

In addition, raw eggs also contain antibiotics, which affect the absorption of biotin in food, which can lead to “biotin deficiency” such as loss of appetite, general weakness, and muscle pain.

Miscellaneous in eating eggs 2: Eating eggs often has high cholesterol

Some pregnant mothers believe that eating eggs often leads to high cholesterol. This statement is not very correct.

Because the egg yolk is rich in lecithin, it is a powerful emulsifier that makes cholesterol and fat granules extremely fine and passes through the blood vessel wall and is fully utilized by the cells, thus reducing blood. Cholesterol.

The above experience is for reference only. If you need to solve specific problems (especially in the fields of law, medicine, etc.), you are advised to consult professionals in related fields