Who is not happy about the time of the festival? One is delighted with all the festivities, clothes, parties, fun with the family and delicious food. But this is also the time when people tend to gain weight.
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It has been found that people gain weight before 2 kg during the festival season. Although it may seem small, it can be a problem later.
But this problem can be solved. There are many ways to overcome this problem and prevent weight gain. Here are some tips to help you during the holiday seasons.
Many people prefer to just sit all day, watch TV and rush to all sweets and snacks when they return home.
Staying inactive can increase weight. It is better to exercise yourself in some light activity, such as walking, so that your weight remains under control.
Avoid too much snacking.
Unhealthy snacks – the biggest gift in the festive season. Constant chewing of such snacks will only help you gain weight. This can be solved by keeping them in the closet.
Keeping them out of sight will avoid problems with snacks. Food only because you have cravings, not hungry, only hurts. It is better to eat fruits and avoid taking sugar, so that you can enjoy them during family dinners.
No one can resist delicious food. As a result, we ended up eating more and more. But at least one can do is reduce the size of the servings they eat.
People who eat smaller portions are less likely to gain weight compared to people who eat larger portions. The best way to do this is on smaller plates.
Overeating is a common thing for people during a festival. This is because you have a choice when it comes to food, snacks and desserts. It is better to eat with full attention.
Distraction while eating will only lead to overeating. Indulge in an attentive diet and chew your food thoroughly. These methods will help you reduce your calorie intake.
A lot of sleep
Often we are confronted with sleep deprivation during the festival. This is due to late parties or family gatherings. People who are sleep deprived usually eat more, because they are hungry and as a result consume more calories.
This is because lack of sleep increases hunger hormone levels, which leads to higher calorie intake. So don't cut your sleeping cycle.
Festivals not only bring joy, but also contribute to increased levels of stress. This may be due to multitasking and eating junk food.
A lot of stress can lead to increased consumption of junk food, which can lead to weight gain. Therefore, it is better to try different ways to keep calm. Try to do light exercise, meditation, yoga, or breathing exercises to control stress levels.
Festival dishes are not rich in fiber. Fiber can be very helpful in beating fatigue and keeps your stomach for many hours.
If someone eats more fiber-rich foods during the festival, this will help you avoid buzzing from unhealthy snacks and keep your stomach full.
Eating fiber-rich foods is a good way to control weight during the festival. Try to eat nuts, fruits, and many types of seeds to increase fiber intake.
Control your sweet tooth
Desserts can be problematic if you try to keep your weight under control. Therefore, it is better to choose the type of sweets wisely. Excess sugar consumption is common during the holiday season.
During this time, sugar treats are abundant in our homes and eating all of them can greatly affect our weight. Therefore, instead of grazing on everything, choose your favorite delightful and eat them in small portions.
Another trick that can help you reduce your sugar intake is to eat slowly, savor sweet and dessert dishes and enjoy every moment. It will give you complete satisfaction, and you will not finish overeating them.
Avoid sugary drinks
Sweetened drinks have an incredibly high sugar content. During the festive season, when we visit the homes of our family and friends, they all offer us this drink.
Try to avoid these drinks, as this may affect your diet plan. Also, do not treat yourself to a lot of alcohol. This is due to the fact that increased alcohol consumption is directly related to increased appetite, which can lead to weight gain.
Changing recipes and reducing calories
Do not necessarily stick to the recipe every time. If it is possible to reduce the number of calories by switching to the ingredients, try to do it.
Instead of frying things for cooking, try other methods such as grilling or baking. Try to avoid excessive use of creams and oils and go for smaller amounts. Replace sugary drinks with fresh juice or any other drink to reduce calorie intake.
Avoid processed foods
Undoubtedly, processed food is quite convenient, but it also contains a large amount of fat. Everyone always brings home processed food to reduce the difficulty during the festival. But it is definitely not good for health and weight.
Therefore, to avoid weight gain this season, choose a homemade meal. Prepare recipes from scratch on your own and use healthy ingredients. This way you can enjoy good food as well as keep your weight under control.
It is better to plan everything in advance. Plan your diet and other things on the eve of the festival time, then not to emphasize.
Decide what type of food you want to cook, and get recipes that are tasty and also not loaded with calories.
On the Internet there are many recipes for products that can be a good choice for a party and effectively control your weight.
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