Last call! Tomorrow on Miles begins tomorrow! Are you in?
Here are some free prints to help you get ahead of the challenge.
PLAN what days of the week you are going to run.
Record your workouts to track progress.
We will start tomorrow!
Here is a checklist to make sure you are good to go …
Miles Challenge Heap Launch Scheduler and Journal
Get a PDF Pile on Miles Planner here.
Get the PDF Printable Pile at Miles Running Log here.
Weather, cake, shorter days, sweets, holiday parties, mashed potatoes … making it difficult to stay on the road!
But in 2018 you can become stronger, faster, slimmer … regardless of your goals – with us!
Put the money when your running shoes and put $ 40, you will run at least 4 times a week for 30 minutes – November 5 – December 2.
Stick to it and get your money back. PLUS shared winnings for all who did not finish
– Stay responsible.
– Get motivated!
– To make friends.
“Pile of miles — not pounds in November!”
We will have a private group FB!
I am here to train, support and help you!
How to join the Miles Challenge heap:
1. Download the Run Bid app. (link will take you to it)
2. Sign up for a bunch on the Miles job.
3. Run at least 4 times a week / 30 minutes.
November 5 – December 2.
Stick to it and get your money back plus split any extra into the bank!
(So it's free because you stick to it – right!)
And – the app tracks mileage, so if you want friendly competition with Lill, you can try to go the most miles!
• * Link to the biography for registration ->[Linkworksonlytosmartphones**[Thelinkonlyworksonsmartphones**[Ссылкаработаеттольконасмартфонах**[Thelinkonlyworksonsmartphones**
My last post has more details and questions.
Launching SMART goals
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