Healthy recipe of tofu fish head soup, full of protein
Tofu and fish head stew, fresh fish, delicious tofu, soup is delicious!
tofu fish head soup
Materials: Half of the squid head, 200 grams of tofu, broth, 4 grams of salt, 2 grams of onion and ginger, 2 portions of coriander and sesame oil Moderate amount.
Practice:
1. Wash one half of the head of the squid first, smash it into large pieces; wash the tofu with the tofu.
2. Then pour the broth into the broth and transfer to the salt, onion, ginger.
3. Put the squid head, tofu and simmer until cooked, pour in the sesame oil and sprinkle with a little parsley.
Nutrition:
Tofu Fish Head Soup is a nutritious and delicious home-cooked dish that can supplement the mother with the necessary calcium. .
Tofu is a high-nutrition, high-mineral, low-fat food. It is a high-protein protein in plant foods and contains eight amino acids.
Tips
Tofu is soaked in light salt water to remove some of the bean flavor and make the tofu not fragile.