Healthy recipe of the old duck lettuce, scorpion scorpion, blood and zinc
The old duck is easy to be absorbed, the lettuce is refreshing, and the name of the scorpion, can you refuse?
Old duck lettuce
Materials: 250 grams of lettuce, 150 grams of old duck, 10 grams of medlar, a little salt, 3 grams of pepper, 2 grams of onion, ginger and garlic.
Practice:
1. Peel the lettuce, clean it, cut into pieces
2. The duck is cleaned and chopped. , ;
3. Pour the pot into the water, add salt, onion, ginger, garlic, and add lettuce, duck, scorpion to cooked, transfer Pepper can be
Nutrition:
The lettuce contains 5 times more minerals than other vegetables, and it is very rare for mothers who are zinc-deficient during pregnancy. help.
: It is generally not advisable to eat together with too much tea warming supplements such as longan, red ginseng and jujube.