[Health Oasis] Child Safety Recipes

Monday

Tuesday

Wednesday

Thursday

Friday

Morning – walking with you

Nutrition Tips:

Spring, children are susceptible to a variety of respiratory infections, easy to lack vitamin C, B2 and other nutrients. The following vegetables have the functions of clearing away heat and pharynx, dissipating silt and swelling, and facilitating bowel movements. In the spring, more children can eat, which can enhance the body’s ability to prevent disease and disease:

1, spinach, Spring spinach is tender and fresh, and it is smooth and smooth. It contains various nutrients such as protein, fat, calcium, iron, vitamin C, B1, B2 and carotene. Baby often eats spinach, not only can prevent anemia, cheilitis, glossitis, mouth ulcers, constipation, but also protect the health of the skin and eyes. Remind that after washing fresh spinach, it is best to simmer in boiling water, then remove the vegetables before cooking. In addition, spinach should not be eaten when diarrhea is used.

2, amaranth, especially wild leek, is flat and sweet, has a unique fragrance, which contains more protein, fat, carotene, a variety of minerals and other nutrients, vitamin C content exceeds Tangerine. In the spring, give your baby some porridge porridge, or use scrambled eggs with leeks, dried tofu, or leeks spring rolls, clams, pork soup, etc., not only can supplement rich nutrients, but also prevent measles, meningitis and other spring infectious diseases. And respiratory infections.