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[Health Oasis] Child Safety Recipes

September 9, 2017 by

Monday

early

lunch

noon

milk

cookies

Beef stewed egg

Green cabbage

Tofu soup

Longan

Red Bean Congee

[healthy oasis] child safety recipe

Tuesday

early

lunch

noon

milk

cookies

steamed dragon fish

double wire Jade

Green Vegetable Shrimp Soup

Apple

Cabbage Rice Cake

[health oasis] child safety Recipe

Wednesday

early

Lunch

Mid-point

Milk

Biscuit

Braised Lion Head

Sweet and Sour Cabbage

Winter Melon Soup

Dragon Fruit

[healthy oasis] child safety recipe

Thursday

early

lunch

milk

cookies

potato beef

celery and fragrant

spinach egg soup

banana

two-meter porridge

[health oasis] child safety recipe

Friday

early

Lunch

Mid-point

milk

cake

Chicken noodle soup

sweet orange

almond crisp

 [Health Oasis] Child Safety Recipes

[healthy oasis] child safety recipe

Morning – walking with you

[healthy oasis] child safety recipe

Nutrition Tips:

Spring, children are susceptible to a variety of respiratory infections, easy to lack vitamin C, B2 and other nutrients. The following vegetables have the functions of clearing away heat and pharynx, dissipating silt and swelling, and facilitating bowel movements. In the spring, more children can eat, which can enhance the body’s ability to prevent disease and disease:

1, spinach, Spring spinach is tender and fresh, and it is smooth and smooth. It contains various nutrients such as protein, fat, calcium, iron, vitamin C, B1, B2 and carotene. Baby often eats spinach, not only can prevent anemia, cheilitis, glossitis, mouth ulcers, constipation, but also protect the health of the skin and eyes. Remind that after washing fresh spinach, it is best to simmer in boiling water, then remove the vegetables before cooking. In addition, spinach should not be eaten when diarrhea is used.

2, amaranth, especially wild leek, is flat and sweet, has a unique fragrance, which contains more protein, fat, carotene, a variety of minerals and other nutrients, vitamin C content exceeds Tangerine. In the spring, give your baby some porridge porridge, or use scrambled eggs with leeks, dried tofu, or leeks spring rolls, clams, pork soup, etc., not only can supplement rich nutrients, but also prevent measles, meningitis and other spring infectious diseases. And respiratory infections.

[healthy oasis] child safety recipe

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