Pistachios are varied and fun. Including pistachios in the diet is a great way to improve overall health. Nuts are a way of nature to tell you that good things come in small packages.
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These bite-sized nuts and crunchy nuts have numerous health benefits and provide excellent snacks in the middle of a meal. Walnuts, almonds, cashews, pine nuts and hazelnuts make several healthy delights.
Pistachios are an excellent source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and potassium.
Their health benefits may include a healthy bowel, lower cholesterol and blood sugar levels, in addition to increasing weight loss and healthy eye and blood vessel health.
The bright color of pistachios indicates a high content of antioxidants. Pista or pistachios are also high in beta-carotene and oleanolic acid, both of which are strong anti-inflammatory compounds.
They also contain phytosterols, a type of plant anti-inflammatory hormone associated with improved immune function.
All nuts, including high protein pistachios and healthy fats along with high fiber and monounsaturated fats. You can consume an ounce per day, that is about 30 grams.
10 Super Amazing Health and Weight Loss Benefits of Pistachios
1. Nutrient Loaded
Pistachios are a powerhouse protein, fiber and antioxidants.
Among the various nutrients, they also contain vitamin B6, which is very important for several functions, including the regulation of blood sugar and the formation of hemoglobin, a molecule that carries oxygen in red blood cells.
2. High content of antioxidants
Did you know antioxidants prevent cell damage and play a key role in reducing the risk of a number of diseases, such as cancer.
Pistachios are among the richest in antioxidants nuts.
They are high in lutein and zeaxanthin, both of which contribute to eye health.
They also protect eyes from damage caused by blue light and age-related macular degeneration, a condition in which central vision deteriorates or is lost.
In addition, the two most common antioxidants in pistachios, polyphenols and tocopherols can help protect against cancer and heart disease.
Interestingly, the antioxidants in pistachios turned out to be very accessible in the stomach and, therefore, more likely to be absorbed during digestion.
3. High level of protein
After almonds, these are pistachios, which become second when it comes to protein content among all seeds and nuts. They also have a higher ratio of essential amino acids, which are the building blocks of protein than any other nut.
These amino acids are considered essential because your body cannot make them, so you must get them from your diet.
One of these semi-independent amino acids is L-arginine, which accounts for 2% of amino acids in pistachios.
It turns into nitrous oxide in your body, which is a compound that causes blood vessels to expand, helping with blood flow.
4. Helps you lose weight, but consider the amount
Pistachios are high in fiber, which keeps you in full longer, overeating prevention, fiber present in them also helps in increasing your metabolism.
In addition, the monounsaturated fats present in pistachios are soluble in nature and, therefore, help prevent weight gain.
Pista is also considered a low-calorie snack, so you can enjoy it when you feel hungry, so you know that you do not collect calories.
5. Promote healthy intestinal bacteria
pistachios have a high fiber content, with one serving containing 3 grams. Fiber moves through the digestive system, mostly undigested. But some types of fibers are digested by good bacteria in your gut, acting like prebiotics,
Gut bacteria then ferment the fiber and convert it into short-chain fatty acids, which can have several health benefits, including reducing the risk of developing digestive disorders, cancer and heart disease. Butyrate is perhaps the most useful of these short-chain fatty acids.
It has been shown that feeding pistachios increases the amount of bacteria producing butyrates in the intestine more than consuming almonds.
6. Lower cholesterol and blood pressure
Consuming pistachios in moderation can help improve heart health. Pistachios are rich in monounsaturated fatty acids, which help reduce high blood pressure.
It also contains phytosterols that reduce the absorption of dietary cholesterol from different products, further maintaining heart health.
So, if you want to keep your heart safe, make sure you have a few nuts, which are also made from pistachios.
7. Benefit for your blood vessels
The endothelium is the inner lining of blood vessels. It is important that it work properly, because endothelial dysfunction is heart disease risk factorVasodilation is the dilation or dilation of the blood vessels.
Endothelial dysfunction is characterized by reduced vasodilation, which reduces blood flow. Nitric oxide is a compound that plays an important role in vasodilation.
This causes the blood vessels to expand, signaling smooth endothelial cells to relax.
Pistachios are an excellent source of the amino acids L-arginine, which is converted to nitrogen oxide in the body. Therefore, these tiny nuts can play an important role in the development of blood vessel health.
8. May help lower blood sugar
Despite a higher carbohydrate content than most nuts, pistachios have a low glycemic index, which means they do not cause a big surge in your blood sugar,
Thus, simply adding pistachios to your diet can help control blood sugar levels over the long term.
9. Boosts immune system
Consumption of pistachios can help in maintaining the level of immunity. It contains large amounts of vitamin B6, which is vital for the functioning of the immune system. It also contains antioxidants that can help prevent infections in fear. This is achieved by increasing immunity.
You can consume these miracle nuts every day, however it is important to mix them with other nuts so that you do not add a lot of calories and fat to your day.
10. Tasty and fun to eat
Pistachios can be enjoyed in various ways. They include appetizers, side dishes for salad, pastries, adding a beautiful green or purple color to various desserts and dishes. Some delicious and green desserts include pistachio ice cream or cheesecake.
And, like other nuts, they can be used to make pesto or peanut butter. You can even try sprinkling them with your favorite baked fish, add them to your morning granola, or make your own dessert crust.
And last but not least: pistachios can be used as a convenient, tasty and healthy snack.
Pistachios are exotic and yet easily accessible! Woohoo double whammy! What are you waiting for?
Get these amazing nuts, experiment and make your meals more healthy and tasty! For more information about weight loss, health and nutrition, talk to our advanced nutritionist today. First consultation on us. Click here to take advantage.