Five dinner recipes healthy weight loss

As the saying goes: Eat less for breakfast, eat well for lunch, and have enough for dinner. It can be seen that dinner is a very important meal of the day. However, in order to be able to lose weight as soon as possible, many MMs often ignore dinner and even give up dinner. To be safe and efficient, everyone must treat dinner correctly. Next, Xiaobian introduced five weight loss dinner recipes to help everyone become healthy and thin.

Eat dinner, healthy and fast meat diet dinner recipes must be reasonably matched with ingredients. If you want to eat at night, you must pay attention to reasonable mix of ingredients. In the evening, eat less staple food, that is, avoid high-carbohydrate, and choose some ingredients that contain more water and dietary fiber. Multigrain is more nutritious than refined rice noodles, rich in multivitamins, protein and dietary fiber, and is more suitable for people who lose weight; dietary fiber can slow the emptying of the stomach, is not easy to be hungry, and can promote bowel movements and reduce fat absorption. To prevent constipation. You can choose more vegetables and fruits on the non-staple food. If you want to maintain the results, you can mix with the right amount of cereals, such as sweet potato corn. White-collar workers, if you want to solve the troubles of dinner once and for all, it is recommended to choose a meal replacement to help lose weight. Because meal replacement is mostly nutritious, full-bodied, and extremely low in calories, such as the latest Reborn series from Amywish, the best-selling brand, the long-term use can not only repair the human digestive system, but also improve the function of the intestines, stomach and liver. In addition, with the newly upgraded Change series, you can completely improve the easy-to-fat physique and achieve the goal of long-lasting weight loss without rebound.

Multi-fruit oatmeal five selected people’s selection of weight loss dinner recipes recommended weight loss dinner recipes 1: miscellaneous fruit oatmeal materials: small oil sticky rice amount, mixed fruit oats amount. Practice: first wash the rice, soak (the soaked rice mouth is soft). Then put the oatmeal on the rice noodles, pour the rice bowl into the boiling water, and put it into the pressure cooker. The fire can be turned into a small fire for ten minutes. Efficacy: Oats are characterized by high fiber, high protein and high carbohydrate. Although the caloric value is high, a small amount of dry oatmeal can make a large portion of oatmeal, and the average calorie intake is actually not high. Very suitable for consumption during weight loss. Oatmeal can effectively lower cholesterol in the human body, has the effect of reducing blood sugar and losing weight. It is the gospel of patients with cardiovascular and cerebrovascular diseases and diabetes. Oatmeal can also improve blood circulation, prevent anemia, and alleviate the stress of life work.

Pumpkin polenta recommended weight loss dinner recipe 2: Pumpkin polenta material: 150 grams of pumpkin, 80 grams of millet noodles, 100 grams of sticky corn kernels. Practice: Remove the corn kernels from the refrigerator and prepare 80 grams of millet noodles. The millet surface is mixed with cold water to make a thick paste, and the pumpkin is cut into small pieces of 5 mm thick. Put the water in the pot and boil it, then add the pumpkin and corn kernels for 5 minutes. Pour in the prepared millet batter and cook for another 3 minutes. Efficacy: The calorific value of corn is only 106 calories/100g, which is a kind of coarse grain with low calorie and high fiber content. Cellulose in corn has the characteristics of stimulating gastrointestinal motility and accelerating fecal excretion. Appropriate consumption can relieve constipation and excrete toxins from the body. At the same time, vitamin E in corn also has the effect of delaying aging, lowering serum cholesterol, preventing skin lesions, and slimming and beauty. Recommended diet dinner recipe 3: multi-grain rice materials: 200 grams of Northeast rice, 15 grams of corn slag, 15 grams of oats, 20 grams of glutinous rice, 50 grams of black beans, a little salt. Practice: Black beans and oats are soaked in water for half an hour. Place the soaked black beans and oats in a steamer for 20 minutes. Wash rice, glutinous rice and corn residue for future use. Black beans and oats are steamed, and all the ingredients are placed in the rice cooker liner. Add the appropriate amount of water according to the amount of rice, and cook with a little salt and other rice. Efficacy: This slimming dinner recipe contains more fiber, potassium, vitamins and protein. When cooking daily, add a handful of coarse grains to get more nutrients that are lacking in white rice. At the same time, colorful coarse grains can provide various beneficial ingredients such as anthocyanins and lutein. In addition, the fat and protein rich in coarse grains can give rice more flavor, increase more satiety, help control weight, enrich the table and increase appetite.

Sweet potato tofu tomato soup recommended weight loss dinner recipe 4: sweet potato tofu tomato soup material: sweet potato one, lactone tofu 20 grams (about one), tomato sauce 50 grams, green onions, salt 5 Gram, 3 grams of pepper, 1500 grams of water. Practice: (1) Put the sweet potato pieces, the green onion, and the clear water together in the soup, and boil on the fire. (2) After the water is opened, add tomato sauce and cook again until the water is open. (3) Transfer the text for 20 minutes. (4) Add the cut-to-block lactone tofu and turn to medium heat to boil. (5) After 5 minutes of low heat, season with pepper and salt. Efficacy: Under normal circumstances, eating sweet potato will not gain weight, because it is a high-fiber food, but can promote gastrointestinal motility and reduce fat accumulation. Sweet potato, tofu, and tomato are delicious and can be used as a substitute for fat loss. Lactone tofu is the so-called Japanese tofu, which uses gluconolactone instead of gypsum. It not only tastes more delicious, but also is smooth and tender. Sweet potato is an alkaline food that neutralizes excessive acidity produced by acidic foods and prevents acidification of blood and body fluids. In addition, sweet potatoes can reduce subcutaneous fat, avoid obesity and prevent disease. Diet soup should eat more soup and eat less rice, so this soup is a good helper for weight loss.

Sweet potato recommended weight loss dinner recipe 5: sweet potato mud material: sweet potato 500 grams, 25 grams of oil. Practice: choose red heart sweet potato to wash, peel, steam or cook in the basket, remove and press into the mud; heat the oil in the pot, put in the mud, stir fry until the water vapor will dry, then add the oil and continue to fry until the mud When it is in the shape of a caviar, stir well and serve. Efficacy: Sweet potato has low calorie content and is full of satiety. Whether it is used as a staple food or a non-staple food, it is a good diet food. Every 100 grams of sweet potato contains only 0.2 grams of fat, so sweet potato is the leader in low-calorie, low-fat foods. Sweet potato is rich in nutrients, and a large amount of cellulose plays a good stimulating effect on intestinal peristalsis and promotes excretion. At the same time, because the fibrous structure cannot be absorbed in the intestine, it has a special function of obstructing the sugar to become fat. Therefore, nutritionists say that sweet potato is the most balanced health food, and it is also the most ideal and low-cost diet food.