Slimming has always been a topic that people hang on their lips, mainly because people’s living standards are improving now, and they are not paying attention to diet. They are eating a fat man at once, so more and more people lose weight. There are more and more people who are easy to lose weight. For example: dieting to lose weight. This method not only has a great harm to the health of the body, but also tends to develop a fat body. When you are thin, you will get fat immediately if you are not restrained, and even more terrifying is that after the second fat, It’s hard to lose fat, so don’t choose to diet to lose weight~
Many people who want to lose weight, usually after implementing a weight loss plan In the first month, it can be reduced relatively smoothly, and a lot of weight is lost. However, after a long time, you can’t lose more fat. This is the platform for weight loss. Then the question is coming, how to break through the weight loss platform? This requires a proper diet and exercise plan!
Add some strength exercises or body movements, so that the efficiency of fat reduction will be more effective. And the anaerobic exercise makes the curve of the figure more solid and beautiful. You can do more anaerobic exercise to help break through the platform period.
Food: increase fiber-based foods, increase protein foods, and choose sugar-free soy milk for snacks. This type of food can effectively help you break through the weight loss platform. Come on, fitness people!
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