“Do you think you are eating healthy?”
“Of course healthy! I can eat healthy foods that are sugar-free, low-fat, oil-free, and nutritious!”
A food that is under the banner of “health” is definitely healthy? Come today, “Three hits of bones!”
It’s better to eat my own seriesJuice drink does not contain real fruitFruit flavor depends on fragrance support
The “100% freshly squeezed juice” drink is just water + flavor + pigment. There is almost no real fruit juice inside. You only drink a lot of sugar. It is better to eat more fruits!
The fruits and vegetables are dried to be friedThere is no nutrition and easy to fatten
The juice drink deceives us, the dried fruits and vegetables are definitely true Made of fruits and vegetables, should it be considered healthy food? wrong! Banana chips, dried sweet potatoes, dried mangoes, etc., as long as it is “dry” dehydration depends on all fried. Not only is the heat high, but the nutrients inside are also lost during the processing! However, if it is freeze-dried (by rapid freezing, vacuum ice-dehydration), the dried fruits and vegetables are still healthy. However, there are so many fresh fruits and vegetables, so you have to eat “dry”!
Additions with bad collectionsSalad dresses are skewed with vegetablesDon’t let the sauces boil it well
Vegetable salad is not healthy, just blame “salad”. Usually the salad dressing we use contains a lot of fat, and we have 76 grams of fat per 100 grams of salad dressing, while adults need 75 grams of fat a day. You eat more vegetables, just put a little salad dressing, your fat intake today may be over! The weight loss plan has been abandoned…
Oats have more flavorsOnly one true health
Oats are rich in dietary fiber It can promote digestion, lower three highs, reduce cholesterol, and clear blood vessels. But what kind of oatmeal that you often eat is sweet and sweet, and you can eat it with boiling water? For example, what is fruit cereal, fancy cereal, instant cereal, and so on.
In fact, most of these types of cereals are mainly powdered sugar, dextrin or rice flour, with little or no oatmeal. Therefore, the above-mentioned benefits of eating oats, you have not caught and still eat a bunch of useless! Only the round, tasteless, oatmeal that needs to be cooked is the real healthy oatmeal.
Whole wheat bread is not “whole wheat”When you buy it, take a look at the ingredients list
true·whole wheat Bread retains more vitamin B and dietary fiber, which is really good for your health! But the taste is very rough. In order to make the bread better, the merchant usually adds a little whole wheat flour to the white noodles, and then adds some caramel color or syrup to bake the tan, which is very “whole wheat” in appearance. I want to buy real whole wheat bread when I buy it. The first item in the ingredient list is “whole wheat flour”, the real healthy food~
“Three nos” All are lie seriesNon-sweet foods also contain “sugar”Slimming people and diabetics should pay attention
There is no sugar-free food. Sucrose, glucose, maltose, fructose, etc., but may use dextrin instead of sucrose to increase sweetness. When dextrin is eaten, it will turn into glucose, which will raise blood sugar. This food will not be suitable for diabetics. Similarly, when you buy, you can take a look at the ingredients list and see the word “dextrin” and put it back on the shopping rack.
Non-fried foods don’t equal oil-freeA lot of fat, sugar, and salt
All know fried foods Not good, will it be healthy if it is not fried? I want to get beautiful ~ non-fried potato chips, instant noodles, biscuits and other oils up to 30%, people will eat a lot of fat, sugar and salt. Really want to be healthy, really want to lose weight, this kind of food is best to bypass.
“Zero-fat” lactic acid bacteria drink does not lose weightThe sugar content is higher than Coke
How about probioticsNot to mention, this sugar content is really high and scary! The junk food in our eyes – cola, a can of sugar 34 grams, and a “zero fat” lactic acid bacteria drink can contain 66 grams of sugar, almost twice as much as cola! Really need to add probiotics, or drink low-fat sugar-free yogurt is more healthy!
More and more people want to pursue a healthy diet, but they can’t blindly be fooled by “fake health food.” Take a look at the ingredients list, calories, fat, sugar, salt and additives before eating. Estimate yourself, how much you eat, and have a number in your heart~
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Xia Dafu is the chief physician and associate professor of Gastroenterology, Peking University Third Hospital, and concurrently the stomach of the Chinese Medical Association Digestive Branch Member of the Intestinal Dynamics Academic Group. Many patients commented: “Xia Dafu has good medical skills and is gentle and meticulous. It will not only select appropriate drugs and explain them in detail, but also set the principles of life conditioning for each patient’s characteristics.”
What questions can be asked about Xia Zhi great husband
Gastroesophageal reflux disease, constipation and other gastrointestinal functional diseases and dysmotility diseases; Chronic gastritis and related precancerous lesions, digestion Ulcer; digestive system difficult disease; digestive system endoscopic diagnosis and treatment. (Look at other patients’ questions and answers)
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