Many people have a question: “Can yoga also be eye care?”
When the body develops nervousness such as tension, anxiety and depression, the secretion of pituitary and adrenal hormones is relatively reduced, making Both eyes’ visual conduction and visual information processing functions are at a low level, which directly leads to uncoordinated contraction and relaxation steps of crystals and eye muscles, and eventually symptoms such as headache, nausea, eye enlargement, blurred vision, etc. It is “an abnormality in binocular vision.”
For people who are ‘latent’ with dry eye syndrome or video terminal syndrome, they may not be aware of it at ordinary times, but if they experience excessive stress, they will stimulate the occurrence of ‘double vision function’. abnormal’.
White-collar workers who spend time with computers often feel tired or even painful. The simplest prevention method is eye exercises. For example, some “small physical therapy” eye-protection yoga can relieve eye fatigue and fatigue. The ciliary muscles are active, thereby improving the eye microcirculation.
Acupressure, massage the eye circumference
(1) Above the eyes, slowly move your finger from the corner of the eye toward the end of the eye. Massage the temple with the thumb of your thumb and take a deep breath every time you press. (2) Place the middle finger at the end of the eye and gently massage the outside toward the outside. (3) Place your finger under the eyes, slowly move from the end of the eye to the corner of the eye, and press the eyelids with your index finger and middle finger (or middle finger ring finger).
Massage cheeks and brows
(1) Use a middle finger and a ring finger to draw a circle around the top of the brow and massage a little. (2) Massage in a circle above the cheekbones. This step is followed by a one-step brow massage, which takes about 3 minutes on average. (3) Apply an appropriate amount of eye cream and apply it with warm water for 1-2 minutes, which not only relieves fine lines on the eyes, but also plays a cosmetic effect.
Let the eye behave
(1) Close your eyes for about 2-3 seconds. (2) Try to open your eyes and stop for about 2-3 seconds. (3) The eyeballs move to the left and right respectively, each stopping for about 2-3 seconds. (4) Look up for about 2-3 seconds. (5) Look down at the eyes and stop for about 2-3 seconds. Repeat the above actions at least 3 times.
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