Medically reviewed Darsita thakkarMasters of Clinical Nutrition
Maintaining a fitness regime for frequent travelers is challenging. Their usual schedule changes their habits, their eating habits lose their relevance, and it is difficult to adhere to the timing of the meal. All this contributes to weight gain, which they tried so hard to avoid.
Truweight also has its share of customers who travel quite often. They go to field work, make national or international trips, depending on the nature of their work. And surprisingly, they also managed to stay in shape.
Now, are you a frequent traveler who is struggling to keep up with your fitness regimen? Give this fight a break once and for all!
In truth, keeping up with the physical form is not at all difficult when in motion. All you need is a little planning and determination to make it work.
Our health coach Darsita Takkar will give you some tips to help you stay fit while traveling.
Before divulging advice, let us tell you a secret. For these steps to work, you must make good health and a healthy lifestyle your top priority. Only when you make health your top priority can you make a deliberate and conscious effort.
Five Golden Rules for Frequent Travelers
You do not have to try your best to stay fit while traveling. The inclusion of simple things will have a huge impact.
Below are five tips that you should strictly follow, wherever you are.
1. Stay active
It is natural to want to relax during the holidays, and to be busy inevitably during business or work trips. But relaxing too much and using work as an excuse will not help you keep up with your fitness regimen.
Be active while traveling
- Get up at least 20 minutes earlier than usual wake up time. You can take a walk in the hotel lobby or your hotel has a small park or garden.
- If you have a place in the room in which you stayed, you can work out, work out while running, squat, etc. For at least 20 minutes.
- When you talk on the phone, instead of sitting or lying, walk around. This will keep you moving.
- If you travel frequently or arrive, avoid motorized walking paths. Just go and climb the stairs instead of escalators or elevators.
- If your flight is delayed or you experience long delays, instead of spending time reading or talking, take a walk around the airport. It . will keep you active.
2. Eat the light
Eat the light before starting your journey. People often succumb to temptations and eat excessively before traveling. This is mistake.
Traveling has all sorts of negative effects on the body. It causes you anxiety, headache, and if you have motion sickness, you feel sick. When you eat fatty foods just before planting, you are more likely to have nausea.
So choose steamed and light foods. Keeping your food and snacks
- Prevent any stomach problems such as bloating, heaviness, nausea while traveling.
- Prevent scary lags.
- Keep an eye on the serving size, which is the best way to stay fit.
Travel means changing the atmosphere and the environment. When you travel to a different geographical area, your body undergoes changes to adapt to an environment such as the weather, etc.
For example, if you are in the field and often travel to the equator, then the body will need a large amount of water to prevent dehydration. And in order to keep up with the harsh conditions, your body needs water.
Therefore very important drink at least three liters of water every day when you travel. This will also allow you to flush toxins.
It is important to note that while spending time in a colder environment, you may not feel thirsty and therefore will not drink water. However, your body needs water, and you must remain hydrated in general. Therefore, it is important to consciously drink the habit of drinking water.
4. Food Choice
There is nothing wrong with traveling to try the local cuisine, but going overboard will ruin your fitness goals. No matter what you eat, you should pay attention to moderation.
Below are some tips for eating.
- NEVER skip breakfast! Breakfast is the most important meal of the day. Also, end your day with a light evening meal.
- You can carry healthy eateries. Superfoods without being overweight are overloaded and you can carry snacks like Chana Jor, apple cinnamon rolls, brown quinoa rice balls, granola almond bar, etc.
- For healthier drinks, you can wear drinks like Teatox, Noni Kokum, hibiscus tea, etc.
- Take at least one cup of cottage cheese or 2 cups of buttermilk per day to maintain bowel health.
- You can collect easily edible products such as carrots, cucumbers, fruits, etc., to have a snack in the middle of the meal.
5. Self control
In order to keep up with your fitness goals, self-control is very important. Remember that if you do not do this for yourself, no one will do it for you!
Write down or write down your foods to know what you eat. This will help you keep track of what you eat and allow you to make healthier choices.
And don't be rude to yourself. All you have to do is make a healthier choice, and not look at stores like McDonald & # 39; s, BurgerKing, etc.
Well, that’s not so difficult, is it? The steps above can take a long time. With a little effort and determination, you can easily maintain fitness mode while traveling.
If you are following our weight loss program, our best advice is to talk with your trainer and discuss your travel plans. Your trainer will be able to help you make a nutrition plan that will help you eat right, even while traveling.
Questions & Answers
Q: How to be healthy while traveling?
A: In order to be healthy while traveling, you must perform easy exercises such as walking and stretching, and eat moderately. Above all, you must keep yourself hydrated.
Q: What is there when traveling?
A: Steaming is best when traveling. You can eat simple dishes such as idli, sambar and chutney or a whole wheat roti wrapper, a multi-layer vegetable sandwich or oil-free chapati,
Q: What are some good travel snacks?
A: Snacks are really healthy and contain superfoods. You can take snacks such as Chana Jor, apple cinnamon rolls, brown quinoa rice balls, and an almond granola bar while traveling.
Q: What should not be eaten on the day of travel?
A: Traveling should avoid foods high in fat and oil. They are not only harmful, but also cause inconvenience, such as stomach problems, bloating, heaviness, etc. When traveling.