Please keep this in mind:
Desperately + wrong diet= no skinny
I think most people have No matter how you exercise, there is no experience of slimming down.
We often walk or jog around the house near our home, or swim and aerobics in the gym, but after a while we find that we are not thin at all, and the body shape has not changed much. Don’t negate These people are really not in the minority.
The other type is to follow the APP or network video tutorials to aerobics, do high-intensity intermittent exercise, and slim down for more than a month. The result is relaxed, and it doesn’t take long to remind the body to change back to its original appearance. I think this is also very common.
What is weight loss actually? — Just make sure that the calories burned are greater than the calories you eat.
So I can say that the reason why the exercise is not slimming is because there are too many calories ingested, and at the same time the amount of exercise per day is Can not be fully consumed.
Commonly speaking: there is only one reason for not getting thin, that is, “too much to eat”
Everyone understands, but why can’t it? What about control?
First of all, in the process of losing weight in our exercise, we are not willing to face up to the fact that we “eat too much”
I think many people have the same thoughts as me, exercise today. Then, after a hard work, it’s a big deal, it’s not awkward today.
We are not nutritionists and do not have a deep understanding of all foods. So how many calories and how many nutrients do we eat in the food we eat? Almost everyone does not know what food they eat, but only according to their own preferences; especially the so-called healthy foods promoted on TV, we will follow the wind to eat these foods, thinking it is very healthy, then I think that you can consume calories as long as you exercise. If you have time to understand the process of energy metabolism, I think you will find that it is not that simple.
Intakes will never be consumed in terms of consumption
My experience tells me that eating habits are the cause of obesity, and exercise is just a icing on the cake, otherwise There is no such thing as “three points to practice 7 points to eat.” It is not practical to want to consume energy by exercise.
After exercise, it will make us more appetite. I don’t think everyone has any opinions.
I have heard a lot of such chats in the gym: “Did you finish today? Go and drink a little bit”, “A little hungry, just grab something,” people are exercising After that, there will be great achievements, and then I want to work hard on myself. Why? One thing is that it doesn’t matter if you exercise for so long; the other is that you are really hungry.
Let me give you a simple calculation:
30 minutes of running can only consume about 200 kilocalories, and 1KG fat contains 7,200 kilocalories. What is the concept? Simply put, even if you run for 30 minutes a day, you will consume 6,000 kilocalories of heat for one month, and even 1KG of subcutaneous fat can’t be consumed. If you pay for yourself, 200 kcal, that is, a small piece of chocolate, a sweet bread, so the reason why you think that exercise to lose weight but not effective is here.
The reason for the failure of weight loss is to change the way of exercise
The development of the Internet has led us to gain the convenience of knowledge. When the running has no effect, I heard that swimming can consume more, then follow the trend every day. Swim.
How much calories can you run out of running and swimming? It is undeniable that swimming will be a little higher than running. You can lose 1KG of subcutaneous fat in one month, but each has its own advantages. There is no environmental restriction for running, there are environmental restrictions for swimming; running is not very strong for hunger, and swimming brings a strong sense of hunger. What does it mean, that is, the intensity is increased, the consumption is increased, and your desire for food is also increased. .
You should understand that you should see it here.
Increase in exercise–increased energy consumption–increased desire for intake
It can be said that the sense of athletic achievement creates your desire to eat, too Many people have no way to control it.
Don’t eat sweets! ”
“Try to drink less!
Whoever says this.
In any case, after the short-term exercise, the goal of losing weight is achieved. If you can’t keep this state, All the efforts will be lost, this is a double blow to the body and spirit!
Being on the road to exercise and losing weight, you must have a strong willpower, otherwise you will not be able to maintain it for a long time. Please remember me this sentence