Yes, they are … as long as you have reasonable expectations of what “working” fat burner means.
Some people believe that if they use a fat burner, they should be able to melt a huge amount of fat every week. Not gonna happen! But here are some ways to help the fat burner do its job.
Set reasonable expectations: While your fat loss can be increased with supplements, you will not lose 10 pounds a week simply because you are using a thermogenic supplement. Sorry!
Remember this number: the safe fat loss rate is 1-3 pounds per week, for average, healthy people. You can increase this figure to 4 pounds a week in rare cases, but it is not sustainable. In the end, your body will reach a plateau, and fat loss will slow down.
If you are losing weight too fast, burning fat or not, you can lose a lot of muscle mass. If you do not want to look like a shapeless coat hanger and feel healthy and athletic, like one, you should reconsider your fat loss plan.
Set your weight loss goals from week to week and from month to month, not day to day. When you eventually meet incremental goals, you will remain more motivated and see the excellent results of your program. Of course, in a few weeks you will not see any results – this was to be expected. But with the help of fat burning, your fat loss will remain on the way in the long term.
The cycle of your fat burner: Even the best thermogenic fat burner will not continue to produce results forever. Sorry!
“Many people use thermogenics because they can help you achieve weight loss goals in a shorter period of time, and they can also increase energy levels in the gym, but chronic use can increase your tolerance,” explains Chrissie Kendall, Ph.D., in the article What kind of supplements should I ride a bike? ”
"I urge people to the fat burning cycle," explains Kendall. “People usually stay on burning fat for 4-6 weeks. Once your body gets used to it, you will not see the same increase in fat oxidation or an increase in metabolic rate. Stop using your fat burner every time and then you will see that it will still help you lose belly fat. ”
The only problems she says are that, because caffeine is considered a drug, you can experience cancellation effects when you stop taking it.
“The effects of removal are the worst after 1-2 days without it, and they linger for about seven days,” Kendall says, “but most people will say in about a week, your body begins to adapt to life without it.” "
Kendall recommends avoiding burning fat for a couple of weeks, and then restarting recovery — ideally, with a lower dose that you took before you stopped.
Start with a low dose: Fat burners are designed specifically to give you the right dose of various ingredients to support fat loss. But this does not mean that the more ingredients you take, the more results you will see. Supplement manufacturers provide instructions and instructions for maintenance so that you can measure which dose works best for you.
It is always better to start at the lowest dose indicated in the package and stay at that dose for at least two weeks. You can then determine whether you want to increase the dose to the higher end of the spectrum if it is indicated on the package. If the list of products contains only one size, do not exceed it.
Make muscle a priority: This is a general approach to simply take a thermogen, jump on the nearest cardio machine and dream of being smaller. But your body deserves more than this approach!
Along with your nutrition and nutritional supplements, you should follow a comprehensive training program that maximizes fat loss and also minimizes muscle loss. When sustainable weight loss is the goal, muscle is your friend! It burns calories, gives shape to your body and allows you to stay active and feel good.
The most popular weight loss programs in Bodybuilding.com All Access have a common theme: they make you sweat, but also stimulate a healthy overall body composition and muscle growth. If you want to stay long in the long term, you need more than just “cut!”.
5 most popular Bodybuidling.com loss access programs