Dietary treatments and exercises for treating acne

Acupuncture is a common anorectal disease that causes great damage to the patient’s body. How to treat it? Below Hunan Green Food Network introduces you to the remedies for treating acne.

I. Food therapy for acne

1. Prepare a proper amount of broccoli, wash it, put it in a pot, add the right amount of brown sugar, Then put in water and cook together. Then remove the dregs and take them every morning and evening on an empty stomach. Always take them continuously. This can effectively treat acne pain and bleeding symptoms, because this remedy has the effect of clearing heat, diuresis and nourishing blood.

2. Prepare the bananas together with various vegetables and glutinous rice. After removing the outer skin, the bananas are chopped into a muddy shape, and then the green vegetables are cut into filaments. Put the glutinous rice into the pot, add the appropriate amount of water to cook the porridge, and put the prepared banana puree and vegetable silk when cooked. After the fire is boiled, add the right amount of salt to start the pot, and take it every morning.

3. Prepare the black fungus, brown sugar and dried persimmons, then put the three materials together in the pot and add the appropriate amount of water to cook the soup. Take one dose a day for six consecutive days. This remedy for acne has the effect of promoting blood circulation and removing blood stasis. It is especially suitable for the treatment of early acne, anal itching or foreign body sensation, slight bleeding and other symptoms, and the effect is also very good.

4. Prepare the pig’s large intestine, glutinous rice and mung beans, then wash the pig’s large intestine, wash the mung bean and glutinous rice, soak it in clean water for half an hour, then pour the glutinous rice and mung bean. Into the pig’s large intestine, and add the right amount of water, and finally tie the two sides of the pig’s large intestine. Place the pig’s large intestine in a casserole and cook for two hours on high heat. Taking one week in a row can effectively achieve the effect of supplementing Qi, detoxification and laxative, and can effectively prevent the occurrence of hemorrhoids.

5. Continuously eating raw persimmons, taking two or three per day, can effectively achieve the purpose of stopping bleeding.

6. Re-open the pepper and salt together with boiling water, then smoke and wash the area with acne, once a day, then about 10 minutes each time. If the acne is more serious, it can be done once in the morning and evening, which can effectively relieve the pain and the effect of swelling.

7. Prepare the scorpion and borneol, then remove the scorpion from the shell and leave the meat. Add a small amount of water and grind it into a liquid. Stir the sugar and mix it evenly. Apply to the affected area, once a day, morning and evening.

8. Wash the fresh walnut leaves and put them into a jar. Add the appropriate amount of water and seal the jar. Cook for 20 minutes on high heat, then put the jar into the bucket, tear the seal and smear it for the hour, then put the pot of potion into the basin, cool it and then take a bath, about After an hour, and then apply the dregs to the affected area, once a day, morning and evening, for five days, it can effectively treat hemorrhoids, which is one of the most effective remedies for treating acne.

9. Wash the fresh potatoes, cut them into thin slices, then put them together, put them on the acne before going to bed every night, then cover them with gauze and fix them with tape. The next morning Take it off and you can see that acne is effectively relieved for a few days.

10. Wash the fresh amaranth roots, then add the appropriate amount of water to the pan, then simmer and heat twice a day.

Two. Which sportsCanTreatment of hemorrhoids

Hemorrhoids are a problem Everyone’s common diseases, because of their high incidence, have the saying of “ten people and nine people.” Sedentary, long standing, excessive weight, constipation, diarrhea, etc. can cause hemorrhoids. Hemorrhoids occur in people aged 20-40 and will gradually increase with age. If you feel a foreign body sensation at the anus, even if there is a lumps out, pain, blood in the stool, anal itching, etc., you may have been “spotted” by the disease. I often do the following kinds of exercises to help treat hemorrhoids.

1. Anal movement

The whole body is relaxed, and the buttocks and thighs are clamped hard, and the inhalation is applied. The tongue is lifted up and the anus is lifted upwards, like a stool. After levating the anus, hold your breath a little, then exhale and relax. Exercise twice a day in the morning and evening, 10 times each time.

2. Lifting the pelvic movement

Recumbently knees, so that the heel is close to the buttocks, with both hands under the head, with the soles of the feet and shoulders as the fulcrum, lifting the pelvis and lifting the anus When you relax, put the pelvis down. After proficiency, cooperate with breathing, inhale when lifting the anus, exhale when you relax, do l or 3 times a day, 20 times each time.

3.Cross-ups

The two legs cross, sit down, relax, and then stand in a cross position, while collecting the hips, lifting the anus, relaxing when restoring, Do it 20 times a day.

4. Lifting the heart movement

The legs are close together, the arms are lifted to the top of the head, and the heel is lifted up for deep inhalation. The two arms fall naturally in front of the body, and the feet follow. Fall, make deep exhale, 6-8 times in a row.

5. Crawling Exercise

Imitate reptiles, crawling 50 meters each morning and evening, 5 meters each time, finished 10 times. The reptile body is in a prone position, the venous return is not blocked, the anal pressure is low, and the vein wall does not become thin, so there is no acne. People imitate them to crawl, which is conducive to the treatment of hemorrhoids.

6. Walking with footsteps

Learn the walking posture of the lameness person up and down the stairs, you can exercise the levator ani muscle, each time lasting 10-15 minutes, 2 times a day, Persist for 1-3 months effective.

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