Diet and exercise recommendations for 0-8 weeks of pregnancy (sports articles)

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[Sports]

Keeping the right amount of exercise

In early pregnancy, you may feel It’s easy to get tired, and the right amount of exercise may make you feel energetic.

Changes in hormone levels during pregnancy can cause the mother’s joint ligaments to relax and the joint activity to be more flexible. This means that the joint ligament may be overstretched during exercise. Pregnant women should avoid physical contact (such as football, basketball, etc.) while avoiding the possibility of falling (such as cycling, horse riding, etc.).

0-8 weeks of diet and exercise recommendations ( Sports articles)

If you are a regular exerciser, you can maintain the same level of exercise after pregnancy, but you must follow the signal from the body, not too Reluctant, don’t overwork.

If you are usually an infrequent exerciser, you can also start moderate exercise during this time to reduce the symptoms of pregnancy discomfort, reduce the risk of gestational diabetes, and also make you productive. It is smoother. At the beginning, exercise 15 minutes a day, 3 times a week, you can try to walk or swim. (Moms don’t complain to Xiaobian about how the pool is not clean. Here is to say that swimming is an option. As for whether to swim or not, Where the mothers decide for themselves, they can also take part in some sports classes designed for pregnant women. When you have adapted to this level of intensity, you can extend your daily exercise time to 30 minutes and exercise 4 times a week.

It is important to remind you that you must be careful during exercise during pregnancy. Do not overdo it. When your body feels unwell, for example, it feels too hot, dizzy or painful, it should stop immediately. Do everything by your strength, don’t be stubborn.

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