The World Diabetes Day International Diabetes Federation (IDF) confirmed that global diabetes accounted for 415 million in 2015, so people with diabetes are very concerned about diet.
Mangosteen Lean Soup
Introduction and Features of Mangosteen Lean Soup
According to modern medical research, Luo Han Guo contains more sugar, and this sugar is 300 times higher than sucrose, called sweetener; but the study also found that it does not contain calories, so for obese patients or diabetic patients It is a good sugar substitute. It contains this kind of sweetener, which has the effect of moistening and moistening the lungs. The study also found that it is rich in vitamin C, which not only improves the skin, but also enhances resistance. In addition, its biggest role is to moisten the phlegm and relieve cough, you can use Luo Han Guo.
|Food Flavors||Main Craftsmanship|
|30-60 minutes required||Simple difficulty|
|200g of lean meat||1/3 of Luo Han Guo|
|1 piece of ginger|
Detailed steps for Mangosteen Lean Soup
1, ready materials.
2, cut into small pieces of lean meat, add a few drops of oil and marinate;
3, cut the small pieces of mangosteen into the tea bag;
4, all materials together, add 3 bowls of water;
5, after boiling, you can remove the floating foam, simmer for half an hour;
some People don’t like the taste of mangosteen, or consider Grey Ganoderma lucidum soup
Introduction and characteristics of purple ganoderma yam soup
Sexual, non-toxic, no side effects. “Compendium of Materia Medica” records that purple ganoderma lucidum is the top grade, which has the function of strengthening the body and strengthening the body. It has a wide therapeutic range and is beneficial to the human body. Purple Ganoderma lucidum has significant effects on enhancing human immunity, regulating blood sugar, controlling blood pressure, protecting liver and protecting liver, and promoting sleep. Yam is sweet, flat, into the lungs, spleen, kidney; not dry and not greasy. It has the functions of strengthening the spleen and replenishing the lungs, supplementing the stomach and tonifying the kidney, helping the five internal organs, strengthening the bones and muscles, strengthening the mind and soothing the nerves, and prolonging the life. The yam contains mucus protein, which has the effect of lowering blood sugar and can be used for the treatment of diabetes. It is a therapeutic food for diabetics.
|Main process cooking||30-45 minutes required|
|Easily easy to make|
|Guoqiong Zilingzhi Tablets 20g||50 grams of yam|
violet yam The detailed steps of the soup practice
1. Rinse the Guoqiong Violet Ganoderma lucidum with water (slightly rinse off the dust with water, don’t try hard).
2, drop a few drops of vinegar into the water, wash the yam and peel it, and soak it in the hand (soak in the diluted vinegar, it won’t itch when cutting the yam) .
3. Wash the yam that has been peeled off and cut into a hob.
4. Add 1500ml of water to the pot and start to cook in the ganoderma lucidum (use casserole or stainless steel pot).
5. After boiling, add yam and cook.
6. Boil the fire and cook for 30 minutes on low heat.