Americans spend north 60 billion dollars Every year trying to lose weight, for everything from fitness classes to weight loss programs, fat burning.
I think it is safe to say that the approach we have used so far does not really work for us.
To achieve lasting results, we need to transform our deeply rooted habits. And changing our habits requires space + time + energy + interaction.
Learning and assimilating new + healthier habits is difficult if you spend your days and weeks, from one subject to another, with barely enough time to sit and enjoy food — or to prepare food – or sleep well.
You cannot learn and do better when you always add more + more + to an already overloaded plate.
If you want to improve your health, do not do it in such a way that it really hinders him.
Start with an honest look at how you currently spend your days and ask …
- What can I let go?
- Where can I create space?
- Now is the right time?
Changing your habits – and ultimately achieving your health goals means giving you time to notice + thinking + process + experiment.
Even when we work only by one habit.
My most successful customers are full. Coaching is not viewed as something that needs to be “lived through.”
The recipe for success has nothing to do with how much you know about nutrition or exercise.
"The secret of success?
Create space. Change one thing at a time. Commit. Act.
XO ~ Robyn
Interested in one-on-one coaching relationships with me? It would be an honor to work with you if and when the time becomes correct.
To find out more about personal coaching, click HERE.
To schedule a discovery session, click HERE.