Skip to content

Health M Tips

  • Home
  • Beauty Tips
  • Healthy Recipe
  • Skin Care
  • Healthy Food
  • Diet and Exercise
  • Weight Loss

Creating a space for change | Chickadee Weight Loss Coaching

July 10, 2018 by



Americans spend north 60 billion dollars Every year trying to lose weight, for everything from fitness classes to weight loss programs, fat burning.

I think it is safe to say that the approach we have used so far does not really work for us.

But why?

To achieve lasting results, we need to transform our deeply rooted habits. And changing our habits requires space + time + energy + interaction.

Learning and assimilating new + healthier habits is difficult if you spend your days and weeks, from one subject to another, with barely enough time to sit and enjoy food — or to prepare food – or sleep well.

You cannot learn and do better when you always add more + more + to an already overloaded plate.

If you want to improve your health, do not do it in such a way that it really hinders him.

Start with an honest look at how you currently spend your days and ask …

  • What can I let go?
  • Where can I create space?
  • Now is the right time?

Changing your habits – and ultimately achieving your health goals means giving you time to notice + thinking + process + experiment.

Even when we work only by one habit.

My most successful customers are full. Coaching is not viewed as something that needs to be “lived through.”

The recipe for success has nothing to do with how much you know about nutrition or exercise.

"The secret of success?

Create space. Change one thing at a time. Commit. Act.

XO ~ Robyn

Interested in one-on-one coaching relationships with me? It would be an honor to work with you if and when the time becomes correct.

To find out more about personal coaching, click HERE.

To schedule a discovery session, click HERE.


← Previous post

Next message →

Related posts:

Best Foods - Articles
How to explore your feelings and masculinity in a retreat for men only
Should you use the Run Tracker app or watch to run?

Post navigation

Previous Post:

The main causes of PCOS and how to treat it

Next Post:

What brands of birth control pills clear acne and what causes

  • Is Brandon Curry the next Mr. Olympia?Is Brandon Curry the next Mr. Olympia?

About us

Health Is Wealth! We provide free daily health and wellness tips. Your number one Healthy Resource!

© 2022 Health M Tips | WordPress Theme by SuperbThemes