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Category: Weight Loss

Weight Loss

Gift Vouchers for Runners – FREE to print from 11 different options!

January 15, 2020 by

Gift Vouchers for Runners – Get these FREE printed gift vouchers for the special runner in your life who already has all the gadgets and gizmos they want. Personalize and print these free pdf gift certificates Runner Gift Certificate Notes: These gift certificates are about 6.5 by 4.1 inches. PDF saved them 2 per page. …

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5 warning signs of inadequate recovery – Articles

January 10, 2020 by

Serious athletes, home-parents, busy executives, and most other mortals are subject to the effects of insufficient recovery from time to time. The recovery is slightly different from overtraining. Most people who are not involved in sports will find it difficult to achieve overtraining syndrome in “textbooks”, since it is difficult to achieve large amounts of …

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Moderators, recruiters, announcement of the rules, an open winter survey and much more! : lose it

January 5, 2020 by

Hello! Pin for a frequent post today. We have a lot of holidays because of the holidays, so bear with me and hopefully I get this format correctly. height Some of you may know that the moderation commands in r / lostit & r / progresspics are one and the same. Over the past 8 …

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Training calendar for runners with exercises and tips – December 2019

December 31, 2019 by

Need a running calendar to stay on track and include strength training in your training plan? Print this free PDF training calendar for runners – December 2019. Use this running training calendar with your current training plan to get stronger this month! This calendar is for runners who currently work 4 days a week. Run …

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How to eat when you are stressed – Articles

December 26, 2019 by

Every day we are confronted with various physical, emotional, physiological, chemical, food, or environmental stressors that we must respond to or adapt to. Whether it’s the stress caused by training, the pressure that you need to meet the deadline, the aggressive chemicals looming in the air or the correction of complex relationships, the way your …

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After more than 2 years, I reached my target weight.

December 21, 2019 by

Weight loss while traveling. A couple of years ago I had my first real relationship, and we constantly ate. In addition, I had a very hard job. I had a snack all day at the top of the meal 2 dinners. I lost my job and my man and depression made me continue to eat …

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3 questions and a list of holiday cards

December 16, 2019 by

I would like to add you to my list of holiday cards! If you are interested, please fill out this form. Note: this is a new listing. You must fill out this form even if you have already received a card in the past. And unfortunately, we can only send emails within the United States. …

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Effective Ways to Return to Healthy Eating – Articles

December 11, 2019 by

The buzz of summer is drawing to a close, and while the transition to the new season never goes as planned, there are several smart ways to capitalize on the change in pace in order to return to healthier eating habits. Regardless of whether you have not been aware of the week, month or even …

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NSFW, A Year of Sweat, Proudly Saying I'm 44 Pounds Down!

December 6, 2019 by

40 pounds down The left photo of 2016 with my highest weight of 73 kg (160 pounds), and now I'm currently 52.3-54.5 kg (116 pounds) Looking back, I'm not sure what I can do it again 😂 I remember starting to feel sorry for me, all my teenage years, I was overweight, and I feel …

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Should you use the Run Tracker app or watch to run?

December 1, 2019 by

What's the best way to measure or track your runs – GPS Running Watch, Running App, Fitness Watch, driving your route and using your car’s odometer? These are all real options, and the best way to track your runs is up to you, your goals, and resources. The mileage tracking app can track your runs …

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  • Prepare your body to look appropriate and toned before this holiday season.Prepare your body to look appropriate and toned before this holiday season.

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