Weight Loss
Gift Vouchers for Runners – Get these FREE printed gift vouchers for the special runner in your life who already has all the gadgets and gizmos they want. Personalize and print these free pdf gift certificates Runner Gift Certificate Notes: These gift certificates are about 6.5 by 4.1 inches. PDF saved them 2 per page. …
Serious athletes, home-parents, busy executives, and most other mortals are subject to the effects of insufficient recovery from time to time. The recovery is slightly different from overtraining. Most people who are not involved in sports will find it difficult to achieve overtraining syndrome in “textbooks”, since it is difficult to achieve large amounts of …
Hello! Pin for a frequent post today. We have a lot of holidays because of the holidays, so bear with me and hopefully I get this format correctly. height Some of you may know that the moderation commands in r / lostit & r / progresspics are one and the same. Over the past 8 …
Need a running calendar to stay on track and include strength training in your training plan? Print this free PDF training calendar for runners – December 2019. Use this running training calendar with your current training plan to get stronger this month! This calendar is for runners who currently work 4 days a week. Run …
Every day we are confronted with various physical, emotional, physiological, chemical, food, or environmental stressors that we must respond to or adapt to. Whether it’s the stress caused by training, the pressure that you need to meet the deadline, the aggressive chemicals looming in the air or the correction of complex relationships, the way your …
Weight loss while traveling. A couple of years ago I had my first real relationship, and we constantly ate. In addition, I had a very hard job. I had a snack all day at the top of the meal 2 dinners. I lost my job and my man and depression made me continue to eat …
I would like to add you to my list of holiday cards! If you are interested, please fill out this form. Note: this is a new listing. You must fill out this form even if you have already received a card in the past. And unfortunately, we can only send emails within the United States. …
The buzz of summer is drawing to a close, and while the transition to the new season never goes as planned, there are several smart ways to capitalize on the change in pace in order to return to healthier eating habits. Regardless of whether you have not been aware of the week, month or even …
40 pounds down The left photo of 2016 with my highest weight of 73 kg (160 pounds), and now I'm currently 52.3-54.5 kg (116 pounds) Looking back, I'm not sure what I can do it again 😂 I remember starting to feel sorry for me, all my teenage years, I was overweight, and I feel …
What's the best way to measure or track your runs – GPS Running Watch, Running App, Fitness Watch, driving your route and using your car’s odometer? These are all real options, and the best way to track your runs is up to you, your goals, and resources. The mileage tracking app can track your runs …