Weight Loss
Weight loss while traveling. A couple of years ago I had my first real relationship, and we constantly ate. In addition, I had a very hard job. I had a snack all day at the top of the meal 2 dinners. I lost my job and my man and depression made me continue to eat …
I would like to add you to my list of holiday cards! If you are interested, please fill out this form. Note: this is a new listing. You must fill out this form even if you have already received a card in the past. And unfortunately, we can only send emails within the United States. …
The buzz of summer is drawing to a close, and while the transition to the new season never goes as planned, there are several smart ways to capitalize on the change in pace in order to return to healthier eating habits. Regardless of whether you have not been aware of the week, month or even …
40 pounds down The left photo of 2016 with my highest weight of 73 kg (160 pounds), and now I'm currently 52.3-54.5 kg (116 pounds) Looking back, I'm not sure what I can do it again 😂 I remember starting to feel sorry for me, all my teenage years, I was overweight, and I feel …
What's the best way to measure or track your runs – GPS Running Watch, Running App, Fitness Watch, driving your route and using your car’s odometer? These are all real options, and the best way to track your runs is up to you, your goals, and resources. The mileage tracking app can track your runs …
Sugar has a tricky way of turning it into our food, and if we are not careful, too much of it in any form can lead to various health problems. Too much sugar can not only affect our waist, but also negatively affect our blood sugar, energy, mood, intestinal health, and, even worse, can cause …
CONGRATULATIONS TO THE RECOGNITION CAMERAS! Now we are entering the 6th week (WOW – almost there!) Staying Loseith at Camp Crystal Lake! Your hosts in this round continue to be u / lxgo and u / halestorm101312. Head to r / LoseitChallenges for all competition information! Week 6 Crystal Lake Camp Route: This week we …
Ready for the easiest cookie recipe of your life? Oh, and it can be done in many ways to turn from pumpkin cookies into chocolate chips (or your favorite)! I initially got this recipe as a healthy cookie from an old diet buddy in the form of a two-component cookie. But I added a 3rd …
That's the problem. Fitness travel can be monotonous. And generally speaking – this is really because you constantly send the same signals to your body (healthy eating, exercise, sleep, etc.) again and again. As fitness professionals, we feel you. In the end, we can get tired of the same exercise pattern or meal line. But …
First of all, the disclaimer for the fact that a huge part of the information that I absorbed came from Reddit, so I can not say anything revolutionary. In addition, weight loss and health are not the things that I feel I understood. I am always in the development process. I am a woman, 26 …