Weight Loss
After jumping on a losing train in November, I lost 27.4 pounds. I lost weight because I stopped drinking and limited my calories. I also do intermittent fasting on a schedule of 18: 6. A couple of months ago, I also started to include strength training in my workouts at least 3 days a week. …
Hello! Here is what I eat in the food video diary. This is a full-day food journal of what I ate from a runner, but at the moment I am not preparing for a marathon or half marathon. Remember to always listen to your body for your diet and running needs. (This is not a …
Exercise in itself is simply an incentive for change. The purpose of the exercises is to cause stress on the body (for example, mechanical stress, metabolic stress, stimulation of the nervous system). It is not easy to burn calories or make our hearts beat. Exercise is the tool we need to make our bodies change. …
Hello everyone and welcome to the 6th week! Your hosts still remain u / jameson1780 u / sevboarder u / kpinky1029 and u / notsofastsloth We are at the last stretch. 2 weeks left! Hard work really pays off, as we see people starting to break their goals and striving for more! Awesome work in …
Hello! Today you will learn how to do pace workouts. This is a step-by-step guide on starting a pace and a new playlist that you can use to have fun and have fun with it. (This is tip # 3 on the February calendar for runners, which you can print for free) Tempo Run – …
Sauna is one of the most underutilized spaces in the club, but it can bring some of the greatest benefits, especially when it comes to recovery. The benefits of heat therapy range from stimulating the production of hormones, ridding the body of toxins and improving the state of the cardiovascular system, quick recovery and rehabilitation …
Good day to all! We would like to announce the first AMA for 2020 with Stronger By Science. Stronger by Science is dedicated to these weight-based training approaches. Evaluating studies and recent studies, their goal is to provide a resource that people interested in raising can use for self-education. February 6 at 17:00 Eastern Standard …
Peppermint bark is a classic holiday treat and this affordable recipe gives you all these flavors mixed with delicious yogurt sauce. The basis of this recipe is vanilla yogurt, so it contains a lot of protein, essential vitamins and minerals, and probiotics. (Does anyone else love a treat that will make your stomach happy and …
Magnesium is one of the most important essential minerals for human health, along with sodium, potassium and calcium. It is known that it is a vital cofactor of several hundred metabolic processes that support our life and health (according to some estimates, magnesium is necessary for up to 600 different biochemical reactions in our body!). …
Hello everyone and welcome to the first week of the contest. Registration is now closed. Your hosts continue to be u / jameson1780 u / sevboarder u / kpinky1029 and u / notsofastsloth Week 0 Bragging Rights: Some amazing results for week 0. We took more than 50 million steps and completed nearly 300,000 minutes …