Diet and Exercise
Earlier this week, I shared a video on my Instagram page that talked about a makeshift isometric training tool that I first demonstrated in 2009. This post served as an update to the isometric tool that I previously showed in my Never Gymless and Infinite Intensity books. I also shot a YouTube tutorial on an …
Q: Deadlifts feel risky. What can I do instead? I am frank that I like the rod pull. There can be no better way in my book to build and test strength than this single move. And yet, I will be the first to say that no exercise, including traction, is mandatory for any particular …
Peppermint Protein Shake The weather outside can be terrible, but this peppermint protein shake is truly amazing! Made from our signature chocolate protein isolate and unsweetened vanilla almond milk, a drop of mint is all you need to turn this high-protein milkshake into a joyous holiday treat. For a fun party, add crushed candy to …
As mentioned in my last post, I recently found some old training materials that, in my opinion, were lost. It was fun to watch the videos when I accidentally confirmed the message that I had been preaching since the launch of this site many months ago. Speaking directly, quality exercises and teaching methods are not …
If the press is the central element of the figure, and the legs are the foundation that supports it, then the hands can be considered ideal accessories. The body does not look full if the arms are not very well developed! Not all of us are destined to have 20-inch pistols, but this split, combined …
Earlier this week, I shared a selection of training videos that I recently found on an old zip drive. Ironically, I accidentally stumbled upon the footage. At the same time, I found a lot of past videos that, it seemed to me, I lost. Looking nostalgically for old clips, most of which were shot 10-15 …
Admittedly, Olympus Lyfestyle doesn’t quite fit under the nickname “Company Add-on of the Month”. It was the supplement company in its previous incarnation, Olympus Labs, but Olympus Lyfestyle, as the name suggests, is a lifestyle brand. But don't worry, this lifestyle includes taking the supplements that Olympus creates and sells to customers like you, including …
As a boxing trainer, I am firmly convinced that all fighters must carefully train their neck. In fact, I will recommend this recommendation to anyone involved in contact sports (e.g. football, rugby, wrestling, etc.). A strong neck will undoubtedly help prevent injury. Unfortunately, many athletes ignore neck training until a problem arises. In other words, …
When you think about bodybuilding, you probably think about two poses: the most muscular and the front double biceps. In any of these poses, your biceps look amazingly massive, otherwise you will go down the rating. If you want your weapon to be worth wearing a T-shirt, flexing a selfie or winning trophies on stage, …
As a professional boxing trainer, I am always looking for convenient and effective ways to strengthen my hands and wrists. The development of the forearm is a topic that is close to me and dear to, since I was once a young fighter suffering from problems with the hands and wrists. At that time, I …