Diet and Exercise
If you are familiar with this blog, you probably saw me discussing discipline and motivation before. One of the most popular articles I've ever written was a short article on this subject (see here). However, even popular articles eventually become distant memories as new content is delivered online. Unfortunately, most of this content has little …
Almost three years ago, Jordan Fares and Troy Adashun founded a food supplement company called Alpha Lion, relying on YouTube as its initial customer base. Fast forward to the end of 2019, when two serial entrepreneurs posted their flagship product SUPERHUMAN Pre-workout V2 on Bodybuilding.com, where it quickly made it to the list of 25 …
I will keep this entry short and sweet. In anticipation of the holidays, we all saw our share of Cyber Monday sales and coupon codes for almost everything. It is worth noting, however, that some of the greatest gifts are not for sale and never will be. Even the smartest in the world cannot monetize …
Want to change your back and put on weight? Regan Grimes, IFBB professional bodybuilder and Primeval Labs-sponsored athlete, is here to show you how to do this. Seated single-arm cable string: 5 sets of 8-10 reps Grimes begins his workout with sedentary single-lever cable rows, performed as an exercise before the hood, to get blood …
Anyone who knows this site must have seen me training with homemade equipment. I published articles and videos about home equipment before YouTube even appeared. Now, many years later, I am still demonstrating a few low-tech options. For example, I recently shared a short selection of homemade tools that I have used over the years. …
The first time I came across a personal trainer, we almost got into a fight. Despite the fact that the gym was almost empty that day, the trainer was collecting equipment and taking up much more space than he or his client. The last straw was when he stuck my ass in my face, when …
Earlier this week, I shared a video on my Instagram page that talked about a makeshift isometric training tool that I first demonstrated in 2009. This post served as an update to the isometric tool that I previously showed in my Never Gymless and Infinite Intensity books. I also shot a YouTube tutorial on an …
Q: Deadlifts feel risky. What can I do instead? I am frank that I like the rod pull. There can be no better way in my book to build and test strength than this single move. And yet, I will be the first to say that no exercise, including traction, is mandatory for any particular …
Peppermint Protein Shake The weather outside can be terrible, but this peppermint protein shake is truly amazing! Made from our signature chocolate protein isolate and unsweetened vanilla almond milk, a drop of mint is all you need to turn this high-protein milkshake into a joyous holiday treat. For a fun party, add crushed candy to …
As mentioned in my last post, I recently found some old training materials that, in my opinion, were lost. It was fun to watch the videos when I accidentally confirmed the message that I had been preaching since the launch of this site many months ago. Speaking directly, quality exercises and teaching methods are not …