Diet and Exercise
I first wrote about training with a deck of cards around 2003. At that time, I often used a deck of cards to create random sessions as finishers or short mini-workouts. The training format for a deck of cards is quite simple. You start with a fully mixed deck of cards (52 cards). All face …
Regan Grimes has arms the size of tree trunks. If you are more like seedlings, it's time to change your approach to training your arms. This high-volume workout consists of 3 biceps and triceps supersets that absolutely crush your hands in less than 45 minutes! Each exercise is performed in 5 approaches, which means that …
It's been a long time since I updated the site. Coaching took up most of my time, so I didn’t have many opportunities to write. Although I continued to train in the same way as always. Thus, although I may not write as often as I used to, my work in the gym basically remains …
When the term “father baud” got into the popular lexicon a few years ago, few of us could have predicted that it — and the debate around it — would be so long. Tell us about the dual nature of the father’s body. When stories began to emerge that, according to the Daily News, “lethargy …
Devon Hickam never saw him press. Maybe you can tie. He caught himself wishing that the beer was actually six packs. He told himself that he would do it. When he stumbled upon the All Access Challenge series online, he took the opportunity to make his words a reality. Hickam thought it would be interesting …
When it comes to building muscle, there are many contributing factors. Let's look at what you are doing, which could potentially hold you back in the gym. 1. You do not overtrain, you are not recovering enough Think about how weight training does your body. By lifting weights, you are destroying your muscles, so you …
For some, running is a sport, a hobby for others, and a great tool when you need help getting in shape. Anyone who falls in love with running knows that it can be quite exciting (in a good sense of the word), but no matter how much you do, it imposes a heavy burden on …
We all want a flatter belly, a sharper belly, or a smaller waist to emphasize this V-shaped cone. So you might think that press training will be popular, but in fact many of us do not take our press training very seriously. If you want a perfect abs, you have to train it as intensely …
Elizabeth Galvan knows no bounds. A 40-year-old bodybuilder from Fargo, North Dakota, has achieved great success all his life. Despite the difficulties she faced from the very beginning, but because of them. Where others saw restrictions, she saw invitations to rise to greatness and prove that they were wrong. For a brief statement of the …
The generally accepted view of how women should eat, play sports and look, often negatively, is suicidal and completely humiliates. Magazines and overly publicized media encourage women to eat less, warn us not to lift too heavy a weight and offer many “secrets” about how to lose weight. Because, you know, the happiness of a …