Diet and Exercise
Sumo deadlift is the black sheep of all thrust movements. This is a misunderstood cousin of ordinary traction, and he strongly hates, above all, uncompetitive athletes. In my opinion, there is no contradiction around sumo craving – just a joke, completely taken out of context. Proponents of anti-sumo believe that sumo traction is easier because …
Nowadays, articles and videos of the “Game of Thrones” are just as common as crows on the battlefield, and the eighth and last season of the fantasy epic of HBO over the horizon. But few of them refer to the fact that, in my opinion, is the most exciting development of the plot over the …
The prevailing stereotype states that games and fitness are opposites that are definitely not attractive. Of course, somewhere around 66 percent of Americans play video games, but it’s hard to shake the player’s image when someone is buried on the couch, smacks Mountain Dew and Doritos, pursues murder, becomes unhealthy every day.[1] But this is …
Powerlifters live on their heels, on a bench and in a burden. But even if you specialize in competitive movements, they may not be all that you do in the gym. Variations of the “Big Three” and clever work with accessories are important for raising large numbers, preventing injuries and forming general physical fitness. Many …
Bodybuilding.com Signature 100% Whey Protein, Taste Birthday Cake Recommended by Shoshanna Cohen, content editor White icing cake is one of my favorite things on earth, so I'm just a fan of everything related to the taste of a festive cake. Judging by the overwhelming reaction, when Bodybuilding.com released its first protein for a birthday cake …
Just because you did it doesn’t mean you did it. For Dr. Sarah Solomon, success means continuous evolution. This strong fitness personality, a member of Team Bodybuilding.com, a trainer and a dentist are constantly learning from the past and are experimenting to find something that has been working for a long time when she is …
If you follow my social media pages, you most likely saw me sharing videos that highlight the old-fashioned approach to training the dominant athletes of the past. I have shared many examples over the years, but few have attracted as much attention as the young Mike Tyson. Under the leadership of Kus D & # …
Do you think the only way to make healthy cookies is to put oatmeal in it? Think again! This healthy chocolate chip cookie uses coconut flour to keep carbohydrates and gluten low, and replaces stevia to minimize sugar. Add two spoons of Signature Whey Protein, and you get your own DIY Protein Cookies, which you …
Hiring a personal trainer should not be limited to just going to the gym and accepting someone who is free at this moment. You can and should understand who you hire and why you do it. What for? Because it is your money, your body and your health! And because, being more insightful in the …
I hate telling news, but strength training is nothing new under the sun. Take the popular “10 sets of 10 repetitions” method, also known as German Volume Training. Charles Polikvin introduced many modern lifters to this training system in the July 2000 issue of Muscle Media 2000 or in subsequent articles on Bodybuilding.com and many …