Diet and Exercise
If the press is the central element of the figure, and the legs are the foundation that supports it, then the hands can be considered ideal accessories. The body does not look full if the arms are not very well developed! Not all of us are destined to have 20-inch pistols, but this split, combined …
Earlier this week, I shared a selection of training videos that I recently found on an old zip drive. Ironically, I accidentally stumbled upon the footage. At the same time, I found a lot of past videos that, it seemed to me, I lost. Looking nostalgically for old clips, most of which were shot 10-15 …
Admittedly, Olympus Lyfestyle doesn’t quite fit under the nickname “Company Add-on of the Month”. It was the supplement company in its previous incarnation, Olympus Labs, but Olympus Lyfestyle, as the name suggests, is a lifestyle brand. But don't worry, this lifestyle includes taking the supplements that Olympus creates and sells to customers like you, including …
As a boxing trainer, I am firmly convinced that all fighters must carefully train their neck. In fact, I will recommend this recommendation to anyone involved in contact sports (e.g. football, rugby, wrestling, etc.). A strong neck will undoubtedly help prevent injury. Unfortunately, many athletes ignore neck training until a problem arises. In other words, …
When you think about bodybuilding, you probably think about two poses: the most muscular and the front double biceps. In any of these poses, your biceps look amazingly massive, otherwise you will go down the rating. If you want your weapon to be worth wearing a T-shirt, flexing a selfie or winning trophies on stage, …
As a professional boxing trainer, I am always looking for convenient and effective ways to strengthen my hands and wrists. The development of the forearm is a topic that is close to me and dear to, since I was once a young fighter suffering from problems with the hands and wrists. At that time, I …
It's time for a cardio workout after the workout you promised yourself to add. But 30 minutes on a treadmill sound as attractive as getting a root canal. So, you have two options: to go through this or to go home early, knowing that you have interrupted your studies. At JKConditioning, we are big fans …
Earlier this week, I shared a video on my Instagram page that talked about a makeshift isometric training tool that I first demonstrated in 2009. This post was an update to the isometric tool that I previously showed in my Never Gymless and Infinite Intensity books. I also shot a YouTube tutorial on an isometric …
Most likely, you heard a cliche compliment: “They have a good head on their shoulders” when someone’s mind is praised. If you are the one who raises, you want people to also notice the shoulders on which the head sits. Wide shoulders maximize the V-shaped cone that everyone desires, reducing the waist. So you have …
After the recent collection of homemade equipment was published, my inbox was filled with questions about the T-handle, which I used to perform heavy punches. Many of the questions were identical to those that I saw more than ten years ago when I first demonstrated the T-handle. With that in mind, it's time to publish …