Diet and Exercise
Bar and your body. What else do you really need? Fitness minimalists and purists with body weight have long been saying "absolutely nothing", it may be shocking to hear anything else. But in recent years, the two main subjects of gymnastics training, rings and paralets, slowly crawled out of the Olympic training centers into ordinary …
“Clean food” is a common expression in the modern culture of health and fitness. From cooking to shopping lists, we know that a whole, unprocessed diet is the key to our efforts to make us healthier and get better fitness results. And yet we do not pay the same close attention to what we drink. …
Contrary to popular belief, “abs” and “core” are not the same thing. The abdominal muscles, which consist of the rectus abdominis muscle and internal and external inclinations, work by bending the spine. On the contrary, the core encompasses the entire musculature of the body and helps to stabilize the spine. Of course, a six-bag press …
Walking through the 600,000-square-foot Optimum Nutrition factory in Downers Grove, Illinois is at least an intense sensory experience. The huge scale of the object resembles the last scene from the Raiders of the Lost Ark, where the Ark of the Covenant is wrapped and placed among other shrink patterns. But with matching white lab coats, …
CarnoSyn Beta Alanine is a lot like creatine. When creatine first appeared, he had only a little research. Many of my colleagues said they would not accept this until more research was done. But guys like me, who were in the gym and in the laboratory, immediately realized that it was extremely effective. Over the …
Lewis Morgan-Smith's father played rugby for London Welsh, so 23-year-old Morgan-Smith grew up in this sport. It was rugby that led him to the gym, where he fell in love with bodybuilding. The 230-pound 6-foot 1-inch made its first competition in May 2018, and then held 11 shows in the first half of 2019, earning …
This is again the time of year: time for elite CrossFit men and women to fight for the title of “strongest in the world” at the 2019 CrossFit Games. The events will be held August 1-4 in Madison, Wisconsin, where games have been held over the past two years. Want to know how to watch? …
Nick Collias: Hello everyone. Welcome to the The Bodybuilding.com Podcast, I'm Nick Collias, the boss is right here. We have a big noisy party with ice cream on the street, in case you hear any laughter or splash. This is heather Heather: Splash? Nick: There is ice cream there. This is Heather Eastman on my …
Succumbing to this passion for peanut butter does not mean that you need to get processed junk food. There is a better way to treat yourself, and PBfit is your healthier treat with peanut butter. PBfit is just a third of the calories of regular peanut butter and just over a tenth of fat. This …
In my last post I mentioned how a deck of cards can provide a useful workout when staying at a hotel. I rarely travel anywhere without cards. Card training is not the only option. As you will see below, a lot can be done in a small hotel room. You do not need a lot …