Beauty Tips
What are your best holiday holidays? This is the theme of today's “Miles Photo Pile”! Share your favorite holiday to join! Day of rest Definition of boasts of a day of rest: days without training or rest, when the athlete receives additional rest, refreshments, rest and other “treats” to celebrate and restore strength. The Day …
Pumpkin Peel Chutney Recipe An interesting simple bottle of pumpkin, chutney peel. You can do this with various peels of vegetables or mixed-peeled vegetable chutney. It goes well with dosas, ratties and cottage cheese! Health benefits: Pumpkin peel cleanses the stomach 1 cup peeled bottle pumpkin 1 tablespoon green chili peppers 3 cloves of garlic …
In this episode we discuss: What is a CBD? Legal and regulatory environment around the CBD Health Effects of the CBD CBD Product Selection and Dosage Determination How the CBD industry is changing and what awaits Ojai Energetics Topical Use for CBD Show notes: Hi everyone, Chris Kresser is here. Welcome to another episode Radio …
How to set a goal for the Heap on the 21 day Miles Challenge. The Miles Heap was initially a daunting task when we tried to run MORE miles in November. But over the years it has grown and changed (like us). The challenge now is to set a goal that is important to YOU …
Medically reviewed Spandana nagulapally, Masters in Clinical Nutrition and Dietetics Diabetic diet is one of the most popular questions! You know why? This is due to the growing prevalence of this life-threatening metabolic disorder. Diabetes is one of the most threatening diseases, spreading at an alarming rate. Over the past three decades, the prevalence of …
In this episode we discuss: What is a health trainer? Why NBHWC was created Partnership between NBHWC and NBME Core competencies of health coaching Health Training and Behavioral Change How the NBHWC statement works for health trainer training programs NBC-HWC Credential Benefits What's next for health training Show notes: Hi everyone, this is Chris Kresser. …
This weekend I had my first DNS due to an injury. DNS = does not start.. as in, do not start the race. This is the language of a runner who does not appear at all or does not participate in the race. Which is better than many other options like … DNF = Not …
Strict workout routines can be tedious. To restore your energy and replenish your calories burned, it’s very important to include nutritious foods after your workout. It is important to understand that physical exercise and eating after exercise is a complex, and one cannot be effective without the other. Here we list you things that you …
In this episode we discuss: Von Mithofer with Psychotherapy with MDMA How PTSD differs from anxiety and depression What MDMA does for people with PTSD Treatment Protocol for MDMA Assisted Psychotherapy FDA Approval and Clinical Trials by Dr. Mithofer The stigma surrounding MDMA When this PTSD treatment may be available to the public Show notes: …
It is hot.Today is National Noodle Day! Now I crave ramen! This week's food holidays: Sun – National Noodle DayMon – national frappe dayTue – National Pussycat DayWed – National Day of Moldavian CheeseThur – National Angel Pie DayFri – National Pizza Sausage DaySat – National Gambo Day Monica's thoughts these days … I love …