Beauty Tips
About 65 percent of women in the United States of childbearing age use some type of contraception, and more than 99 percent of all women will use a form of contraception at some point in their lives. (12) Birth control is a deeply personal and controversial subject. Contraceptives are considered one of the greatest advances …
Try this updated and light version of Spinach Artichoke Dip. This is a protein packed thanks to a secret ingredient: cottage cheese, prepared on the basis of Real California Milk. And it is very easy to do in a slow cooker! This family recipe is full of vegetables and delicious California dairy products. You will …
Medically reviewed Darsita thakkarMasters of Clinical Nutrition Maintaining a fitness regime for frequent travelers is challenging. Their usual schedule changes their habits, their eating habits lose their relevance, and it is difficult to adhere to the timing of the meal. All this contributes to weight gain, which they tried so hard to avoid. Truweight also …
In this episode we discuss: How Dr. Walker Becomes a Sleep Researcher What did we learn about sleep How our sleep patterns have changed Tracking your sleep Owl and Lark Sleep Patterns How Doze, Meditation, and Medications Affect Sleep Five things you can do to improve your sleep Show notes: Hi everyone, this is Chris …
What are your best holiday holidays? This is the theme of today's “Miles Photo Pile”! Share your favorite holiday to join! Day of rest Definition of boasts of a day of rest: days without training or rest, when the athlete receives additional rest, refreshments, rest and other “treats” to celebrate and restore strength. The Day …
Pumpkin Peel Chutney Recipe An interesting simple bottle of pumpkin, chutney peel. You can do this with various peels of vegetables or mixed-peeled vegetable chutney. It goes well with dosas, ratties and cottage cheese! Health benefits: Pumpkin peel cleanses the stomach 1 cup peeled bottle pumpkin 1 tablespoon green chili peppers 3 cloves of garlic …
In this episode we discuss: What is a CBD? Legal and regulatory environment around the CBD Health Effects of the CBD CBD Product Selection and Dosage Determination How the CBD industry is changing and what awaits Ojai Energetics Topical Use for CBD Show notes: Hi everyone, Chris Kresser is here. Welcome to another episode Radio …
How to set a goal for the Heap on the 21 day Miles Challenge. The Miles Heap was initially a daunting task when we tried to run MORE miles in November. But over the years it has grown and changed (like us). The challenge now is to set a goal that is important to YOU …
Medically reviewed Spandana nagulapally, Masters in Clinical Nutrition and Dietetics Diabetic diet is one of the most popular questions! You know why? This is due to the growing prevalence of this life-threatening metabolic disorder. Diabetes is one of the most threatening diseases, spreading at an alarming rate. Over the past three decades, the prevalence of …
In this episode we discuss: What is a health trainer? Why NBHWC was created Partnership between NBHWC and NBME Core competencies of health coaching Health Training and Behavioral Change How the NBHWC statement works for health trainer training programs NBC-HWC Credential Benefits What's next for health training Show notes: Hi everyone, this is Chris Kresser. …