Beauty Tips
Medically, Dr. Shunmuha Priya, Ph.D. in food and nutrition science Different trends were introduced at different times. For example, almost two decades ago, people liked bottled water. Shortly thereafter, fast food chains became a hot spot. Similarly, over the past few years, organic products have attracted the attention of the current generation. Organic food stores …
In this article, I will talk about the general characteristics that our Paleolithic ancestors had, and I will explain how the Paleo or ancestors' approach to what we eat can improve our overall health. Read on to find out what the hereditary diet looks like and get five health benefits if you eat more as …
Launch your BEST life and make sure you crush these goals this year! Get your FREE January printed calendar for runners. Plus Running Journal and Nutrition Planner now! This runner plate kit includes: January calendar with tips, reminders and recipes. An empty version of the calendar, so you can write on your own schedule. Run …
Medically, Dr. Shunmuha Priya, Ph.D. in food and nutrition science Vitamin E or tocopherol is an important vitamin with antioxidant properties that is soluble in fat. It is an essential nutrient for good health. It is readily available in various supplements and products. The most effective way to consume this vitamin is a healthy, balanced …
In this episode we discuss: My upcoming appearance on Joe Rogan's Experience Why vegetable protein does not match animal protein Where does protein actually come from? How much protein do athletes need Protein intake for non-athletes What is the quality of protein Six nutrients that are absent in vegetable protein Show notes: Hi everyone, Chris …
Hello!! How it works? It was busy in the RER country because I am moving! Mission Inn Christmas Lights And I did not understand that this is a big thing, requiring … organization, boxes, muscles and soothing tea to put all your things somewhere. More on this later. Today I am sharing some photos and …
Scientific discoveries have enriched the established discipline of medicine in general healthcare through the use of various medicines, including antibiotics. But traditional Ayurveda for centuries has advocated the use of ordinary fruits, vegetables and spices, individually or in combination, as an alternative way to treat various diseases. Content There were times when elders in our …
I first came across positive psychology as a student, and it opened my eyes. I learned that in addition to psychopaths, psychotherapy, Freud and OCD, psychologists also study the positive areas of our lives. Positive psychologists want to know what makes us happy, motivated and cheerful. In other words, they are exploring what is going …
Need new songs to continue? Here is a list of the best holiday songs! Use this playlist for your next run or workout to feel the holiday spirit and keep your spirit in your way! This Holiday Run playlist is your goal for the December runner training calendar. If you follow the news or just …
Winters are excellent, but also cruel. It is a season with shorter days, longer nights and colder weather. During this season, our body naturally relaxes due to the cold. Our muscles become stiff and laziness will prevail. This will impede your training regimen if you are not determined. Winter also means holidays! December is coming, …