Beauty Tips
In this episode we discuss: My upcoming appearance on Joe Rogan's Experience Why vegetable protein does not match animal protein Where does protein actually come from? How much protein do athletes need Protein intake for non-athletes What is the quality of protein Six nutrients that are absent in vegetable protein Show notes: Hi everyone, Chris …
Hello!! How it works? It was busy in the RER country because I am moving! Mission Inn Christmas Lights And I did not understand that this is a big thing, requiring … organization, boxes, muscles and soothing tea to put all your things somewhere. More on this later. Today I am sharing some photos and …
Scientific discoveries have enriched the established discipline of medicine in general healthcare through the use of various medicines, including antibiotics. But traditional Ayurveda for centuries has advocated the use of ordinary fruits, vegetables and spices, individually or in combination, as an alternative way to treat various diseases. Content There were times when elders in our …
I first came across positive psychology as a student, and it opened my eyes. I learned that in addition to psychopaths, psychotherapy, Freud and OCD, psychologists also study the positive areas of our lives. Positive psychologists want to know what makes us happy, motivated and cheerful. In other words, they are exploring what is going …
Need new songs to continue? Here is a list of the best holiday songs! Use this playlist for your next run or workout to feel the holiday spirit and keep your spirit in your way! This Holiday Run playlist is your goal for the December runner training calendar. If you follow the news or just …
Winters are excellent, but also cruel. It is a season with shorter days, longer nights and colder weather. During this season, our body naturally relaxes due to the cold. Our muscles become stiff and laziness will prevail. This will impede your training regimen if you are not determined. Winter also means holidays! December is coming, …
About 65 percent of women in the United States of childbearing age use some type of contraception, and more than 99 percent of all women will use a form of contraception at some point in their lives. (12) Birth control is a deeply personal and controversial subject. Contraceptives are considered one of the greatest advances …
Try this updated and light version of Spinach Artichoke Dip. This is a protein packed thanks to a secret ingredient: cottage cheese, prepared on the basis of Real California Milk. And it is very easy to do in a slow cooker! This family recipe is full of vegetables and delicious California dairy products. You will …
Medically reviewed Darsita thakkarMasters of Clinical Nutrition Maintaining a fitness regime for frequent travelers is challenging. Their usual schedule changes their habits, their eating habits lose their relevance, and it is difficult to adhere to the timing of the meal. All this contributes to weight gain, which they tried so hard to avoid. Truweight also …
In this episode we discuss: How Dr. Walker Becomes a Sleep Researcher What did we learn about sleep How our sleep patterns have changed Tracking your sleep Owl and Lark Sleep Patterns How Doze, Meditation, and Medications Affect Sleep Five things you can do to improve your sleep Show notes: Hi everyone, this is Chris …