Beauty Tips
Medically, Dr. Shunmukha Priya, Ph.D. in food science and nutrition Menopause is completely normal, and it is a natural part of aging in a woman’s life. When you enter your 40s, the production of estrogen in your body begins to decrease, which leads to disruption of the menstrual cycle and, ultimately, to the cessation of …
In this episode we discuss: How inflammation affects decision making The disconnect problem and why we should connect Applying the test T.I.M.E. to use technology The beneficial effects of nature on our brain How sleep deprivation affects decision making How Mindfulness Improves Our Health Why social connection and empathy are so important Show notes: Hello …
Until the 1950s, most laying hens lived in medium-sized herds in a barn or free-range system, and eggs were sold locally. In contrast, today, more than 94 percent of eggs are in chickens that live in overcrowded, traditional premises with limited access to nature. (1) Unfortunately, these concentrated animal feed farms prefer the production and …
Can you run or walk outside And stay healthy during an outbreak of Coronavirus? It is important to keep everything in perspective and your health as a top priority right now. But there are a few things you need to do when you go out for a walk to help you train and adhere to …
A strong and healthy immune system is the first line of defense against influenza, cough, colds, and other seemingly common viruses and infections. Alas, many have no resistance and are easily susceptible to infection and flu. Poor lifestyle, the wrong choice of food and stress in general have and still affect the immunity of many. …
In this episode we discuss: Why White Oak Pastures Practices Sustainable Agriculture How Sustainable Land Management Affects Carbon Emissions The problem with monocultures What does holistic, sustainable land management look like? Animal Welfare in Sustainable Agriculture How sustainable agriculture affects the community What a life cycle analysis showed about white oak pastures Feed the world …
Several marathons, half marathons, and many other distance races and races around the world were canceled due to the outbreak of Coronavirus. Here's an update on how COVID19 affects runners and events … How COVID19 Affects Runners and Running Competitions Races and group races canceled or postponed. Worldwide, race leaders and local officials are canceling …
Everyone knows that fish is a rich source of protein, and doctors recommend eating fish at least twice a week. You can choose from a wide range of fish in your local fish market, but not many people know that eating the right fish can help you strengthen your heart and reduce your risk of …
This article originally appeared in Paleo magazine. If you repeatedly experience symptoms of depression, as well as drowsiness and fatigue during the winter months, you may suffer from seasonal affective disorder. Read on to find out what causes seasonal depression and some tips for preventing and defeating this naturally. Seasonal depression is common in winter, …
New Calendar, Job Journal, and Food Planner – Free Printable PDFs! Get them now and plan your best running year ever! What is included in this month's print media: Calendar for March 2020 – an empty template for recording in your workouts, runs, races, events and other reminders Running Journal – record your workouts and …