Beauty Tips
How to set a goal for the Heap on the 21 day Miles Challenge. The Miles Heap was initially a daunting task when we tried to run MORE miles in November. But over the years it has grown and changed (like us). The challenge now is to set a goal that is important to YOU …
Medically reviewed Spandana nagulapally, Masters in Clinical Nutrition and Dietetics Diabetic diet is one of the most popular questions! You know why? This is due to the growing prevalence of this life-threatening metabolic disorder. Diabetes is one of the most threatening diseases, spreading at an alarming rate. Over the past three decades, the prevalence of …
In this episode we discuss: What is a health trainer? Why NBHWC was created Partnership between NBHWC and NBME Core competencies of health coaching Health Training and Behavioral Change How the NBHWC statement works for health trainer training programs NBC-HWC Credential Benefits What's next for health training Show notes: Hi everyone, this is Chris Kresser. …
This weekend I had my first DNS due to an injury. DNS = does not start.. as in, do not start the race. This is the language of a runner who does not appear at all or does not participate in the race. Which is better than many other options like … DNF = Not …
Strict workout routines can be tedious. To restore your energy and replenish your calories burned, it’s very important to include nutritious foods after your workout. It is important to understand that physical exercise and eating after exercise is a complex, and one cannot be effective without the other. Here we list you things that you …
In this episode we discuss: Von Mithofer with Psychotherapy with MDMA How PTSD differs from anxiety and depression What MDMA does for people with PTSD Treatment Protocol for MDMA Assisted Psychotherapy FDA Approval and Clinical Trials by Dr. Mithofer The stigma surrounding MDMA When this PTSD treatment may be available to the public Show notes: …
It is hot.Today is National Noodle Day! Now I crave ramen! This week's food holidays: Sun – National Noodle DayMon – national frappe dayTue – National Pussycat DayWed – National Day of Moldavian CheeseThur – National Angel Pie DayFri – National Pizza Sausage DaySat – National Gambo Day Monica's thoughts these days … I love …
In addition to influencing self-confidence, disproportionate or flabby hands tend to disrupt the visual orientation of the human body. However, appropriate and scientifically proven hand exercises can help get rid of this excess fat once and for all. From a scientific point of view, a balanced proportion of fat is important for the body. However, …
In this episode we discuss: How skiing and horse riding are used in the development and education of children Another Way School and Community Center Bridging the gap between children and nature Promoting natural communication through horseback riding Skiing, movement and physical space The value of immersive educational environment Freilufslive: Free Air Life What's next …
Podcast: Play in a new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS feed I ask Dr. Nita Landry how to prevent yeast infections, urinary incontinence, sex before exercise, and more! Dr. Landry is a co-host on Doctor and has a great way to explain awkward topics, so …