Beauty Tips
This article originally appeared in Paleo magazine. If you repeatedly experience symptoms of depression, as well as drowsiness and fatigue during the winter months, you may suffer from seasonal affective disorder. Read on to find out what causes seasonal depression and some tips for preventing and defeating this naturally. Seasonal depression is common in winter, …
New Calendar, Job Journal, and Food Planner – Free Printable PDFs! Get them now and plan your best running year ever! What is included in this month's print media: Calendar for March 2020 – an empty template for recording in your workouts, runs, races, events and other reminders Running Journal – record your workouts and …
Medically reviewed Darsita Thakkar, Master of Clinical Nutrition Low body stamina is one of the troubles of many people. Gone are the days when we did so hard work and housework. Work in the workplace, a long working day and ease of transportation make people give up physical activity. In combination with unhealthy habits, even …
While Carey’s heart is in the right place, it’s precisely articles such as this that perpetuate the generally accepted view of mental illness as a disease that can be solved with one medicine. Despite decades of research, science has failed to develop effective and safe long-term treatments for mental illness. As a medical practitioner, you …
My beloved wife in a mental hospital: memoirs of Mark Lukacs. Sound bestseller book review. I listened to it on Audible, and it is available on Amazon, Kindle, and wherever books are sold. This is part of a series of book and podcast reviews – A Good Listen You can see all the reviews of …
Obesity is one of the most common critical conditions in the world, which is the result of excess body fat. If your weight starts to increase abnormally, you need to check immediately, as this will ultimately lead to overweight and obesity. To understand obesity, it is important to understand the various stages of weight gain. …
In this episode we discuss: which The game changers talking about protein How much protein do we need to thrive Protein use hypothesis Why should we stop excessive consumption and waste food The Vegan Story Problem Why protein quality matters to muscles The importance of protein and muscle health with age Show notes: Hello everybody. …
Happy Valentine's Day! I have many different Valentines Day memes for runners. You can use them for Instagram, Facebook or take screenshots to send text messages to your partner or interlocutor. This year's collection of funny memes / cards is presented below, and I have many other options from previous posts! I will refer to …
Medically, Dr. Shunmuha Priya, Ph.D. in food and nutrition science Different trends were introduced at different times. For example, almost two decades ago, people liked bottled water. Shortly thereafter, fast food chains became a hot spot. Similarly, over the past few years, organic products have attracted the attention of the current generation. Organic food stores …
In this article, I will talk about the general characteristics that our Paleolithic ancestors had, and I will explain how the Paleo or ancestors' approach to what we eat can improve our overall health. Read on to find out what the hereditary diet looks like and get five health benefits if you eat more as …