Buying Organic Slimming Products? Know all about it here!
Medically, Dr. Shunmuha Priya, Ph.D. in food and nutrition science
Different trends were introduced at different times. For example, almost two decades ago, people liked bottled water. Shortly thereafter, fast food chains became a hot spot.
Similarly, over the past few years, organic products have attracted the attention of the current generation. Organic food stores appeared in almost every locality in every city. They are also slightly more expensive than the conventional foods available on the market.
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Organic products have also attracted the attention of the slimming industry – after all, these products are marketed as one of the healthiest foods. People flocked to these stores to buy organic diet products. [1]
When you need to get rid of excess fat, you must also make sure that they eat healthy and nutritious foods.
In this article we will tell you why the choice of organic products can be a good thing for weight loss. [2]
What is organic food?
Organic products are products that are produced organically using organic farming methods and procedures.
These products are grown without the help of any fertilizers or pesticides. This agriculture includes various functions, which, in turn, contribute to the conservation of biodiversity and maintain ecological balance.
Organic food is grown using natural fertilizers, devoid of any chemical, synthetic, antibiotics and hormones; while fertilizers and pesticides are added to traditionally grown food.
The most common organic foods are fruits, vegetables, dairy products, cereals, and meat. Organic farming also contributes to improving soil quality, soil fertility and groundwater conservation.[3]
Benefits of Natural Products
As mentioned earlier, organic products do not contain chemicals and therefore have their advantages.
1. They are naturally fresh
Organic foods generally do not contain preservatives for “preserving freshness over a longer period of time,” like regular foods. Organic products, especially fruits and vegetables, usually come from local farmers.
This means that food includes little or no transport. To provide fresh food, choose local and seasonal products rather than non-seasonal / non-seasonal products.
2. Organic meat does not contain antibiotics
Organically grown livestock meat is healthier than conventional meat sold in the commercial market. Organic cattle do not receive growth hormones, antibiotics, and are not fed to other animal by-products.
Increased consumption of organic meat can prevent antibiotic resistance. Similarly, organic livestock remains free to move. This allows the breeder to grow them medicinally.
3. Some nutrients are rich in organic foods.
Studies have shown that some nutrients are rich in organic milk (organically grown cow's milk) and meat than regular milk and meat. It also includes omega-3 fatty acids.[4]
Organic Slimming Products
We have said before and say again – weight loss occurs in the kitchen. The food we eat determines our weight, energy, health, and overall well-being. When you eat organic slimming products, your body adapts to a healthy diet and begins to heal.
Below we will explain why organic products are best for weight loss.
1. Less pesticides, more nutrition
Organic foods are dense and contain more nutrients than regular foods. Organic eggs and pure cow's milk are a classic example of this.
This provides maximum nutrition for the body. These products keep the body energetic and rejuvenated throughout the day. This will keep the body active, and the active body will have a good metabolism, which will contribute to weight loss.
2. Rich in fiber
Organic foods contain more fiber than regular foods. Fiber helps maintain the stomach for a long period of time. This prevents unhealthy overeating. When we stop eating junk food and apply portion control, the body begins to use the stored fat to produce energy that contributes to weight loss.
It is important to note that fiber is also important for healthy bowel movements. Fiber intake as well as regular bowel movements support intestinal health. A healthy gut is essential for effective weight loss.[5]
3. Eating healthy carbohydrates
Eating polished rice and refined flour is the main cause of obesity and other metabolic diseases among the current generation. These types of foods are loaded with simple carbohydrates and offer very little nutrition for the body. Simple carbohydrates are quickly absorbed, you quickly feel hungry and increase sugar levels.
Organically grown grains, such as wild rice, brown rice, millet, etc., contain complex carbohydrates, fiber, and antioxidants. The body slowly processes these grains, which prevents overeating. Similarly, the trace elements present in these grains are also beneficial to the body.[6]
4. Rich in antioxidants
Organically grown fruits and vegetables are rich in antioxidants than regular fruits.
Typically, ordinary fruits contain pesticides and other chemicals that severely damage antioxidant properties. Organic fruits and berries, on the other hand, offer maximum antioxidants that can effectively fight free radicals in the body.[7]
5. Shortcuts
When buying organic products for weight loss, it is important to pay attention to the label denoting organic food. The Jaivik Bharat logo is a government-approved logo in India.
Government approved organic products will bear this logo and will be considered genuine. Wearing this logo means that manufacturers adhere to national organic standards.
Therefore, make sure that the products you buy have the Jaivik Bharat logo instead of buying products that are simply labeled “organic.”[8]
Conclusion
Organic foods are great for weight loss, and they have many health benefits. However, one should also know if the food is truly organic before buying.
Although the Jaivik Bharat logo can help you find genuine, organic foods among packaged goods, talking with your local seller of fruits and vegetables will help you choose cleaner and healthier foods.
A conscious choice will not only help you lose weight, but also help you maintain it.