What are your best holiday holidays? This is the theme of today's “Miles Photo Pile”! Share your favorite holiday to join!
Day of rest
Definition of boasts of a day of rest: days without training or rest, when the athlete receives additional rest, refreshments, rest and other “treats” to celebrate and restore strength.
The Day of Rest is part of the preparation plan for the half marathon, marathon, ultramarathon and triathlon. A day off after hard workouts helps your body recover. It can come to life both physically and mentally – especially if you plan it right.
Holiday brags, also known as #RestDayBrags on Instagram, Twitter, and Facebook, are a weekend holiday among casual and competing runners on social media.
Today's bunch of Miles A Day Challenge photos are #RestDayBrags !!
What is your favorite way to spend a relaxing day?
Remember to tag @RunEatRepeat and use #PileOnTheMiles with your updates!
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