Health is a topic we often talk about. Have you neglected the focus of your health? For the summer, the three periods of morning, noon and evening are especially important. Here is the teacher of Monita Beauty School to tell you about how to maintain health in summer.
“Early nourish the stomach, nourish the heart in the afternoon, raise the hundred veins in the evening.”
The time between 7:00 and 9:00 in the morning is the time when the large intestine is opened and the stomach is ordered. The gastrointestinal operation helps defecation and digestion, ensuring the normal operation of the day. So eat breakfast and eat well.
A cup of warm water can be taken on an empty stomach in the morning to supplement the water lost at night and help the gastrointestinal motility.
The choice of breakfast should include cereals, milk, fruits or vegetables. In the morning, it is not advisable to eat foods that are too spicy and stimulating.
11:00 to 12:00 is the time when the Chinese Medicine Center is ordered, and it is also the key moment to raise your heart in the day!
“Heart is the ruler of the internal organs” For the maintenance of the heart, rest is critical, and a lunch break can not only supplement sleep, but also eliminate fatigue. The data show that the incidence of heart disease can be greatly reduced, even if you can’t sleep, it is very beneficial to close your eyes.
Lie Yang Baimai
Health Education has always advocated to go to sleep from 21 to 23 in the evening, this time period is Sanjiao Jingdang Time is a good opportunity to restore vitality and raise hundreds of veins!
Traditional Chinese medicine has the saying that “take the five classics”, the head is distributed with five classics, combing the hair is to comb the five classics, combing the hair can clear the scalp meridians and improve blood circulation. If you can’t comb with a comb, you can use your finger instead! At least 3 minutes or more.
This time period is also the best time to soak the feet. The kidney’s kidney originates from the foot. The warm water soaks the feet to protect the kidney. It can also play a role in tonifying the kidney.
Early nourish the stomach, nourish the heart in the afternoon, raise hundreds of veins in the evening. Summer 3 health time must be caught!