4-6 months baby began to add complementary food, when the baby adapted to rice soup, soup, juice, and then start eating millet porridge is appropriate.
The protein rich in millet is a high-quality protein required for the baby’s body and brain development. The vitamin B1 content is the highest among all foods, and vitamins B1 and B2 are 1.5 times higher than rice and 1 respectively. Double, so that millet is a very good food supplement to add ingredients, millet porridge is also the first choice for baby food supplement.
The nutritional value of millet is extremely high, containing a variety of vitamins, amino acids, fats and carbohydrates. Children often drink millet porridge not only beneficial to the growth and development of the body, but also promote the baby’s intellectual development. Adding various other ingredients, such as eggs and pumpkins, not only achieves a rich balance of nutrients, but also meets the nutrients needed for human growth and development.
Baby food supplement recipe recommendation: millet egg milk porridge
Ingredients: millet porridge, formula, egg yolk
1, millet rice cooker Boiled into porridge;
2, yolk broken, drenched into millet porridge;
3, stir a few times, cooked into millet egg porridge
4, add the right amount of formula;
5, according to the child’s age, you can add some peanuts and put the whole egg as appropriate.
Baby food supplement recipe recommendation: egg yolk pumpkin millet porridge
Ingredients: millet, pumpkin, egg
1, pumpkin washed, peeled Cut into small pieces;
2, cook a white water egg;
3, pumpkin steamed with water;
4, steamed pumpkin with mixer Break into pumpkin puree;
5, yolk is crushed with a spoon;
6, boiled millet porridge;
7, when the millet porridge is good, Put in pumpkin puree and egg yolk;
8, stir evenly, slightly cool, for your baby.
Baby food supplement recipe recommendation: yam millet porridge
Ingredients: 50 grams of millet, 45 grams of yam, moderate amount of sugar, water amount
1 In the clear water, add a few drops of vinegar, clean the yam;
2, put the millet into the pot, add 1000ml of water to boil and cook for five minutes;
3, yam cut Cut the skin into small pieces and cook in the millet;
4. After cooking for 5 minutes on high heat, change to a low heat and cook for 15 minutes;
5. Add the right amount. White sugar and mix thoroughly (according to the age of the baby);
6, swell out, give the baby a little cold;
7, yam millet porridge helps the baby to appetite and relieve constipation.
Baby food supplement recipe recommendation: chestnut jujube millet porridge
Ingredients: millet 25g, dried jujube meat 7g, chestnuts 3, clear water 250ml
1, peeled chestnuts, put into rice cooker, add 250ml of water to boil soft;
2, use a spoon to grind cooked chestnuts into granules;
3, red dates Cook in the pot, remove the core, and scrape the jujube into the bowl with a spoon. (If you want the jujube to be more delicate, you can first cut it into small pieces, put it into the blender, add some water, and crush it into mud. Then use a tea filter spoon and a small spoon to scrape and filter out the jujube skin;
4, the millet is placed in a rice cooker, and added with 250ml of water to cook;
5, the jujube and Put the chestnuts into the millet porridge and mix them for a while;
6, hold out, give the baby a little cold Use;
7, dates and chestnuts are of qi food, do not eat it at night Road to the baby porridge, so as not to affect sleep during the day and do not eat too much.
Learn more about parenting and baby recipes and practices. Please read the author’s other articles.