After the autumn, Chinese folks have “posting autumn”. The so-called “Autumn Festival” is to use the delicious food of thick taste to make up the “” lost in the summer.
The preferred meat, is “paste the meat” “. However, it is not scientific to “paste meat”, and it will make the summer’s weight loss results in the east.
Let’s take a look at the Notes of “Autumn?”
Be aware of the acid-base balance in the body
The pH of normal human blood should be weakly alkaline. Under normal circumstances, the body can automatically regulate and balance the acid-base relationship in the body. However, if the acidic food such as big fish and meat is eaten more than the tolerance of the body, the blood may be acidicly shifted. It is easy to cause high blood pressure, high blood fat, gout, fatty liver and the like.
So, when you are busy with “Autumn Festival”, don’t forget to eat more seasonal vegetables, fruits, and alkaline foods such as tea, soy products, almonds, and chestnuts. , to neutralize excess acid in the body.
Be careful to avoid “blessing” after the fall
Appropriate “It really helps to restore physical strength, but if you eat more and move less, it is easy to “bless” after the fall. Therefore, “posting autumn” should be based on the individual’s physical condition. People can get enough nutrients from their daily diet without having to make up for it.
Note that “running the lungs” reduces dryness
As the weather gets colder, people tend to have different degrees of dryness, so they should eat some foods that are nourishing, nourishing and juicy. Eat less spicy and fried foods. Chinese medicine believes that the relationship between lung and autumn gas is very close. In autumn, you should eat more foods that have the effect of moistening the lungs, such as lily, lotus seeds and almonds.
Worried about the lack of time to work? Don’t worry, Xiaobian sends you a healthy recipe.
Basic food for breakfast (recommended before 9:00)Boiled eggs, whole wheat bread, miscellaneous grains, porridge, milk, Soymilk is the main , you can freely match according to your mood, and then you can add some fruits and vegetables.
Lunch ( It is recommended to finish before 13:00. It is best to based on coarse grains, you can eat some corn, potatoes (boiled), sweet potatoes, purple potatoes, yam, taro and other coarse grains. If you eat rice, it is best not to exceed a punch, then eat more vegetables (cabbage, spinach, melon, cucumber) and fruits (fresh dates, hawthorn, persimmons, apples), eat some meat (fish, shrimp) , chicken, beef). Soy products are also very good supplements for plant protein. The specific match can be chosen according to your own mood.
dinner ( It is recommended to finish before 18:00. It is best not to eat staple food. You can choose based on vegetables and fruits, supplemented with a small amount of white meat (chicken, fish, shrimp). Too little can add a small amount of coarse grains.
The last small series reminds: If three meals between If you have hunger, you can eat some nuts or drink yogurt. Of course, healthy recipes with exercise and fitness, the effect will be better!