7 ways to stick with your new years Resolutions – good training.

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1. Examine What for for your permissions

If one of your decisions was, for example, eat healthyWhy is this permission? Do you tend to turn to food to help you cope with great emotions? You just do not have time to eat healthy, because you are too busy taking care of everyone else?

To really set yourself up for success when it comes to making your decisions, you need to learn your own WhysIf you are an emotional eater and you want to eat healthier, you will also need to make it part of your New Year's resolution to begin to more effectively respond to your negative emotions. Knowing why you will help you stick to your resolutions until 2018 and beyond!

2. Make sure you set goals!

It's easy to make resolutions like “I want to lose weight” or “I want to train more.” But in fact, these statements are unclear and will not help you go a distance when it goes to your New Year's Decisions. Goals must be SMART (A specific measurable-reachable-bound time limit). For example, if one of your resolutions is to use more, think about what your goals may be in this regard. The great goal of SMART would be to write: “I'm going to train 30 minutes three times this week.”

The bigger overall goal might be that you want to run 5k in three months. The smaller weekly goal was to start running / walking twenty minutes, four times a week or something. By setting goals, you really set yourself up for success! If you want to learn more about how to set up smart goals here.

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