7 simple healthy meals to prepare this week – faithful training

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Life is busy, right? We want to eat healthy, to better understand what we are investing in our bodies, to serve as a good example for those around us, but as our world quickly makes its way through us, we can easily feel overwhelmed by how to keep up with all this and prepare healthy meals for yourself and our family.

I can't help you get more time on your day, but I can show you how to use the hour and fifteen minutes of your day to prepare and stock your refrigerator with 7 healthy meals. I had so much fun cooking live with my Facebook community, and now I want to share all the details with you!

Below you will find a shopping list, a menu plan and a full record so we can have fun together. I can be a little faster talking and the engine, so do not overload, just press pause if you need or to do it again. This is the beauty of viewing the record!

MENU PLAN
1 day:
Dinner: Lemon, Dill Chicken breast over white puree, roasted vegetables and salad

Day 2:
Breakfast: Fried Vegetable Eggs
Lunch: Quinoa salad with black beans, pepper, tomatoes and lemon cilantro sauce
Dinner: Fajitas chicken with sweet potatoes and black beans.

Day 3:
Breakfast: Fried Vegetable Eggs
Dinner: Coconut Curry Soup
Dinner: chicken parmesan, quinoa with olive oil, salad

LIST OF MANUFACTURERS FOR 1 PERSON:
1.2 pounds of chicken breast (cooked)
1 sweet potato (cooked)
1 can white beans
1 can black beans
1 small cucumber
1 pint grape or cherry tomato
6 cloves of garlic
1 large pepper (any color)
6 carrots
2 zucchini
6 spears of asparagus
1 large bow
1/3 cup marinara sauce (no added sugar)
1 can coconut milk
8 oz. vegetable or chicken broth
1 tsp red curry paste (can use curry powder)
2 oz. fresh mozzarella cheese (optional)
Fresh basil
2 cups cooked winch
Cumin 1 tbsp.
Dried dill 1 tbsp.
Olive oil – 1 cup
Vinegar – 1/2 cup
1 bunch cilantro
2 limes
1 lemon
4 eggs
Lettuce pre-washed in a bag or box – 5 cups
1 large or 2 small cakes
Plain Greek Yogurt (or Dairy Free) – 1.5 cups

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