If you feel that your motivation is shifting, and you are ready to throw your New Year's decision to the wind, you are not alone. In fact, due to the influx of people who, as is known, at this time abandon their fitness goals for 2019, January 12 is considered to be the “National Day to Quit Smoking”. Despite the fact that we usually do not associate one day with the breakdown of our fitness goals, if the temptation to stop smoking is not properly resolved, our chances of failure will increase significantly.
If you are in a stage where your motivation is low and the temptation to stop smoking is for all times, try the following 5 methods to get back to the course:
Establish a reward system
Like getting credit card points or collecting rewards for shopping at your favorite store, creating a motivated workout system is an excellent strategy to get you off the couch. No matter what your budget or reward, just choose the price and frequency of remuneration that suits your lifestyle.
For daily rewards after you finish at the club, think about rewarding yourself with your favorite protein shake after a workout, watching your favorite show or taking a relaxing bath. For other ideas, choose a certain number or number of times you will attend a club or attend classes every week or month, and reward yourself with new workout clothes, a sumptuous dinner at a new restaurant you looked after, or a self-service day at the spa. . When developing your own system, make sure that the reward does not return you to your fitness goals.
Visual inspiration and pleasant conversations
When life becomes chaotic or stressful, the need to remind yourself of what you are aiming for is an absolute necessity. The constant transparency of your goals looks different for everyone, but you can't go wrong if you create a mood board, set up an inspirational background on your phone, or write a letter from your future that explains how far you have come. If none of these ideas suit you, simply remove the old photo of yourself as a motivation to go back to where you were when it was taken.
In those days when the conversation with yourself is not interrupted, contact people from your close circle and ask them a few questions that will help remind you of your potential. If this is a close friend, think about what time you were at your best and why. If this is your coach, ask them about your progress and the areas in which they think you grew. In any case, soak up the answers and use them as fuel to continue.
Revise the social hour by trying a new workout.
Instead of planning a happy hour with a friend, consider sharing it with a new job or an exciting activity. By choosing activity, not consumption, you automatically avoid alcohol abuse, which can impair digestion, sleep quality and metabolism. Despite the fact that it is important to have structured exercises, mixing training regime forces you to leave the comfort zone and work with new muscle groups. Moreover, remixing your fitness can help you overcome a slimming plateau, prevent injuries caused by over-use, and is a great way to socialize with friends and meet new people. If you go to yoga, bicycle or pilates classes, think about dancing or climbing. No matter what activity you choose, you are guaranteed to meet your friends and get accountability partners in the process! For all our members of Life Time, here is a friendly reminder not to miss these friendly passes for nothing!
Measure of progress over perfection
Nothing worthwhile is easy, so it’s important to celebrate small victories that will ultimately lead to the main prize. While human nature is to focus on our long-term goals and measure changes in our appearance, if we too often fail to meet our expectations, we are more likely to be discouraged and left. To keep yourself energized and on the go, be eager to celebrate micro-victories, such as drinking enough water throughout the day, running a mile without stopping, or finally perfecting your push. To help you get used to celebrating such victories, write them in a diary. In time, you will look back and realize that a seemingly small victory played a key role in all the progress you have made so far.
Use wearable technology in new ways.
Although wearable technology is nothing new, knowing how to work and make the most of your equipment can change the rules of the game. You can simply look at your wearable device as a gadget that analyzes heart rate, activity, inactivity, sleep, and calories burned, but did you know that you can use it to compete with your friends? Life Time Personal Learning Manager Abbie Thayer from the Target Center Club in Minneapolis always loves the challenge and tells how she included them in her routine:
“Every day you can score points for your daily activities, for example, how many hours you stand during the day, how many calories you burn and how many minutes of exercise you get. Goal: beat your friend every day to win at the end of the week! The most difficult thing is that if you are only one day behind, it can have a huge impact and can make you lose the challenge! I love to use this way of staying responsible because I’m pretty competitive; if I see that I am lagging behind my competitor, I will get up and leave my office chair, making circles, to be sure that I can win this day!
Of course, on some days, motivation will be harder to find, but with the right tactics, the temptation to quit smoking will not have a chance.
We would like to hear from you how these pointers help you retain motivation and what you do to maintain energy. Let us know by sending a note to our team at [email protected]
– Lifetime weight loss team
This article is not intended to treat or prevent disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. The use of recommendations in this and other articles on the choice and the risk of the reader.