5 Simple delicious and healthy DIY Dips and distributed only for you!

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Spreads and dips add color, variety, taste and nutrition to our daily food, and why not? There are so many interesting ingredients that you can experiment with DIY sprays, dips and sauces.

Table of contents:

Despite the fact that the shelves have a lot of products available in warehouses, they are always better at home and have no doubt that no preservatives, artificial sweeteners and flowers twist your dips.

These spreads and dips can be served as a side dish with a variety of breads, fruits, or simple vegetable chopsticks or crackers!

Before we move on to guiding you on how to prepare some super simple, healthy, and tasty dips, let's talk about their benefits — and their health, and their taste!

These DIY spreads or healthy failures made from fresh and basic ingredients that are easily available in your pantry or supermarket. You can experiment with the content of your heart with taste, color and texture – according to your mood.

They are completely filled, but no problem. You can make them completely sugar free, which are in absolute synchronization with you as an observer of weight. Super easy to prepare and can be a surprise for your family or guests! Let's start.

1. Basic Pesto

Pesto dip
Pesto dip

This is a clear winner. Hardly any ingredients, and you have a super healthy and tasty immersion in no time!

Ingredients

  • 1 cup of fresh basil leaves (sweet basil leaves are preferred)
  • Quarter cup vegetable olive oil
  • A pinch of salt
  • 1 teaspoon lemon juice

method

  • Mix fresh sweet basil with a rough paste, pouring olive oil while the processor is running.
  • Add salt and lemon juice.
  • You can cool it in an airtight container.

2. The integrity of the Garlicky Feta

Feta Spread
Feta Spread

It has the benign health of healthy garlic in combination with the deep taste of crumbly feta.

Ingredients

  • 1 cup of fresh oregano leaves (you can also use dried)
  • 2 small cloves of garlic
  • Quarter cup vegetable olive oil
  • Half a cup of collapsed feta cheese

method

  • Mix the oregano and garlic in a food processor.
  • Now start pouring olive oil while the processor is running.
  • Bring the ingredients into a finely chopped state.
  • Now add the feta and the mixture for about ten more seconds.
  • Cool it in an airtight container.

3. Spreading lemon avocado

Avocado Lemon Spread
Avocado Lemon Spread

Avocados are considered superfoods with various health benefits. They are said to contain more potassium than bananas. It is also known that they are loaded with healthy monounsaturated fatty acids.

Avocados are loaded with fibers. It also says that eating avocado may reduce cholesterol and triglycerides. In addition, lemon contains many antioxidants that are great for your health! So here we go!

Ingredients

  • 2 ripe avocados, pits and peeled
  • 2 tablespoons fresh lemon juice
  • A pinch of salt
  • Cheeks chili flakes or red chili powder

method

  • Add lemon juice, salt and chili flakes to the pulp of avocado and mashed potatoes until the mixture is well combined.
  • Use it on slices of bread or with fresh fruits or vegetables.
  • Cool it in an airtight container.

4. Distribution of the Greek Tsatsiki

Greek Tsatsiki
Greek Tsatsiki

A super-healthy alternative to cheeses, mayonnaise and oils is the Greek Tsatsiki. This is a long way in saving you a few calories as well as bucks. Go!

Ingredients

  • 2 medium finely diced cucumber
  • 1 tablespoon chopped fresh dill leaves
  • 2 cups greek yogurt
  • 2 cloves of minced garlic
  • 1 tablespoon of olive oil
  • Juice of half a lemon
  • A pinch of salt

method

  • Add all the ingredients in a bowl and mix well.
  • Cool in the refrigerator for some time before serving.

5. Spread zucchini and nutmeg

Zucchini Spread
Zucchini Spread

This is one of the common rules that are controlled by healthy vegetables, which are loved not only by vegetarians, but also by those who care about their health or are watching for weight! Like this!

Ingredients

  • 4 medium zucchini
  • 1 large bow
  • 3 cloves of minced garlic
  • 2 tablespoons of olive oil
  • A quarter teaspoon of nutmeg
  • Salt a quarter of a teaspoon
  • Quarter teaspoon of black pepper
  • 2 teaspoons lime juice

method

  • Cut onions finely and lightly fry them over medium heat.
  • Add chopped garlic and fry some more.
  • Now add the grated zucchini and fry for another minute.
  • Add all the spices and salt and leave it on low heat for about half an hour.
  • Mix it with a smooth paste in a food processor when the mixture is cool.

Higher Healthy dips or spreads and dips can be conveniently stored in glass jars or sealed containers and stored in the refrigerator for more than a month.

Using extra virgin in them makes them a healthy and tasty alternative to your usual fat and calorie dips, and you can use them on a regular basis.

Creativity is all that is needed to achieve it. For more such wonderful recipes, follow our Truweight blogs and let us know how to find our recipes by leaving a comment in the "Comment" section.

To learn more about health, weight loss and lifestyle, talk to our advanced nutritionist today. First consultation on us. Click here to take advantage.