5 products for calming anxiety – good training

Anxiety is a complex emotion with which millions of people suffer in their daily lives. Although anxiety can take many forms, and there is no simple answer, even experts agree that diet and exercise can play a huge role in reducing and even healing anxiety.

The fact that we feed our body greatly affects our moods, hormones, energy level and emotions. A diet full of processed foods and sugar can worsen anxiety symptoms and impair the body’s ability to cope with stress. Sugar rush and the subsequent accident can cause shaking shaking and tension, which only worsens the symptoms of anxiety.

On the other hand, a whole nutrient rich diet is a healthier option than there are many simple carbohydrates found in processed foods. For example, complex carbohydrates are metabolized more slowly and, therefore, help maintain a more even blood sugar level, which helps the body feel calmer and calmer.

There are many products that significantly reduce the symptoms of depression and anxiety, so definitely do your research to find more foods that you love and can incorporate into your everyday healthy lifestyle. Here are 5 of our favorite foods for soothing anxiety.

1. Chamomile

Chamomile tea not only reduces stress and anxiety, but also helps treat insomnia. Just like mint tea, chamomile tea has great advantages in relaxing muscles and reducing irritability. Dried chamomile flowers (Matricaria recutita) were used in Roman times for their soothing effects.

There is also nothing more soothing and relaxing than sitting with a hot cup of tea and using it as a time to pray, relax, rejuvenate and recharge your mind, body and soul. Make it a sacred time to spend in the presence of God reading your Bible or in prayer.

2. Yogurt

If you suffer from anxiety, yogurt is a great food to include in your diet. Often, anxiety is caused by the fact that we feel bad. Millions struggle with digestive problems and because yogurt can heal the intestines with live cultures, it can help improve the affects of stress and anxiety.

Numerous studies have shown that probiotic products, such as yogurt, can promote mental health and brain function by inhibiting free radicals and neurotoxins that can damage nerve tissue in the brain associated with anxiety.

Organic plain with protein above 20 grams and sugar less than 10 grams. When we feel better, it's easier to deal with feelings of anxiety and stress.

3. Dark chocolate

Because, if there was not enough reason to love chocolate, dark chocolate contains flavonols, which are antioxidants that can benefit brain function. Dark chocolate has been shown to increase neurotransmitter serotonin levels, which can help reduce stress, which leads to anxiety.

In addition to these health benefits, when we eat a small amount of chocolate with a high cocoa content, it can be great to satisfy our sweet tooth, and we are less likely to drink sweets that are high in sugar and can actually make anxiety worse.

The darker the chocolate, the higher the percentage of cocoa and the more polyphenols you will consume per serving. When choosing dark chocolate, find one that is at least 70 percent cocoa or even darker, for example, 85 percent cocoa. Of course, it goes without saying that even dark chocolate should be used sparingly.

4. Oily fish

The brain is incredibly sensitive to inflammation, not to the type you can feel, but to the type of inflammation that is below the perception of pain. Therefore, when the brain becomes inflamed, its only defense is adequate levels of anti-inflammatory omega-3 fatty acids.

There are many benefits of fish oil. it has been shown to help reduce inflammation, protect the heart, regulate blood pressure and even help treat skin conditions such as psoriasis. For those who suffer from their mental health, one of the most interesting benefits of fish oil is its effect on anxiety.

So how much daily intake of omega-3 is perfect? In general, most healthcare organizations recommend a minimum of 250-500 mg of combined EPA and DHA every day for healthy adults. Fatty fish such as salmon, lake trout, mackerel, herring, sardines and tuna contain most of the omega-3 fatty acids and are therefore most useful, but many types of seafood contain small amounts of omega-3 fatty acids.

It's nice to mix the type of fish you eat, so give what you haven't tried before the chance. Eating healthy will always be more fun when you make this adventure.

Looking for an easy, tasty way to cook fish in a pan in less than 10 minutes? Heat a few tablespoons of extra-olive oil in a saucepan over medium heat. Add your fish, sprinkle with cajun seasoning and organic dry dill. Cover and cook for 4 minutes. Turn over, season the other side, cover and cook an additional 4-5 minutes. So simple and DELIBE!

5. Brazil nuts

Brazil nuts have the highest concentration of trace mineral selenium. Eating just four grams will provide more than 100 percent of the recommended daily allowance, and several studies have shown that supplementing with selenium diet can help improve mood. It has also been shown that people who lack this important nutrient are more likely to be depressed.

Eating nuts can also satisfy the desire to have a snack, providing a pleasant crunch when you feel bored and tempted to take something to eat. Keep a small bag packed in your wallet or tote to avoid unhealthy options such as fast food.

In addition to these five foods, you get a lot of peace, making self-care a priority and maintaining proper hydration.

Although these five products can greatly help reduce stress and anxiety, there is nothing that can replace what can be found only in a relationship with Jesus Christ. He is the ultimate Prince of Peace. We were never going to live alone, and we were not created to bear only the burden of our troubles. Bow to Him for power. The Apostle Paul was a faithful follower of Jesus. When he prayed to be free from his weakness, he was reminded that in his weakness God's grace was sufficient. ”My grace is enough for you, for my strength is perfect in weakness.“2 Corinthians 12: 7-10.

Never allow yourself to feel bad for feeling weak or struggling with stress and anxiety. The enemy wants you to hide and live in the shame of darkness. Seek help from family, friends, your church, or a Christian counselor. God loves you, please be in this undeniable truth.