4 ways to correct the situation to prevent fat and big hips

People who have fat bellies and big hips are completely self-conscious about themselves. They are most often concerned about how they look when it comes to their stomach and thighs.

Table of contents:

This may be due to incorrect posture. The human body has a natural way of movement and is built in a certain way and is its natural form.

But due to modernization and the ever-growing growth of society and urbanization, people lose touch with this natural form.

This is primarily due to some of the most common urban lifestyles with which people have been exposed since early childhood.

Offices and businessmen currently have jobs. This means that most of the day is spent sitting in a chair at a table with a little movement.

Another problem is that with the growth of technology and on-screen communication, most people lean forward on the screens. People, in general, become fat and have wider hips as a result of continuous tension in the region of the hip joint and pelvis.

Bending the table or screen for a long period of time causes the spine to bend and cause back pain and other such sores and discomforts.

People are so accustomed to poor posture that many do not even realize that the way their bodies naturally lie is mistaken and can prevent it in the future.

Poor posture leads to a fat belly and big thigh.

Because of constant sitting in one position for long periods of time, the body can adapt and in some sense be deformed in order to have a larger hip. This is so that the bones and muscles of the pelvis effectively support the weight of the upper body.

In addition, due to the fact that all the time sitting and deprived of physical fat, fat can accumulate in the abdominal area. This leads to excessive and dull reflexes and muscle strength.

Fortunately, you can reduce the amount of fat in the abdomen, as well as work to reduce the size of the hip joint, simply correcting their position. Posture correction is essentially consciously convinced that your body posture should naturally be until it becomes second nature to you.

4 ways to correct posture

There are many ways to improve the situation depending on the aspect of their body that they want to change and change for the better. For those who want to reduce belly fat and big hips, here are four simple ways to improve your posture:

one. Improve your position:

good way reduce belly fat must have a correct upright posture.

The main way to have the correct standing posture is to make sure your chin is level with the floor, your shoulders should be back, and your stomach should be.

This will keep your stomach from hanging up, if you have a fat stomach, and when you go about your daily life, you can slowly lose fat in the process.

You can use the wall to teach yourself the right way to stand. By facing the wall and making sure that the back of your head, shoulders and butt touch the wall with your hands, naturally, next to you, you can get the correct posture that will help you reduce fat. This is the perfect posture to maintain your daily activities.

2 Improving sitting position:

having a good posture while sitting is very useful for those who want to make their big hips and fat stomachs less noticeable and generally reduce them in time. Keep your hips at a 90 degree angle to your boulders and lower legs. Shoulders should be straight and square with a vertical head.

In addition, your back and heel of your head should be aligned. Your feet should be flat on the floor. It is advisable not to cross your legs or ankles while you are sitting.

Those who may find it a bit tedious or difficult can use the help of a support chair to maintain good and correct posture.

3 Proper sleep position:

No matter how and how you sleep. Having pillows to provide support is always beneficial to maintain proper posture.

If you are sleeping on your back facing the ceiling, then one pillow under your head and one under your knees will help you achieve a proper sleeping position when you get a good night's sleep.

This will help keep your stomach, as you can feel the weight of your stomach. This helps speed up the process of burning fat and ultimately lose weight.

four. Exercise:

You may think that in exercise you can maintain good posture. In fact, the exercise not only helps you lose weight and belly fat, but also help in changing the size of the thigh, if the way it is performed is optimal and useful.

You can perform various simple exercises, such as stretching the abdominal cavity, to lose abdominal fat and strengthen your core muscles.

To do this, lie on your back, bending your legs at a right angle on your knees, and your legs will be flat on the floor. Then try to push the waist, using your hips, and push down on your legs until your button gets to your chest. Hold this position for about ten seconds and drop to the floor again.

Repeat this several times each day along with other exercise regimes, and you will be able to see the results for several weeks.

These are some of the many exercises and exercises you can do to correct your position, to correct the size of your hip joint, and reduce belly fat.

If you can consciously maintain such a posture throughout the day for a long period of time, you will notice that over time this corrected posture will become a habit for you without the need for conscious monitoring.

At the moment, your hip size will become smaller and more natural, and your belly fat will also decrease quite a bit. Once this happens, you will realize that your posture has been corrected, and this is the best way to spend your day.

FREE HEALTH CONSULTATION with a nutritionist