Diabetes is a chronic disease that can affect all groups. When people develop this disease, the first thing that crosses their minds is a restriction on food. This means that you cannot have all of these labial meals that you ate day and night.
Table of contents:
Sometimes these restrictions can leave you frustrated and restless. But wait! you can keep your taste buds alive with options available as food for diabetesAll that you need to make sure that your diet consists of products with low content Glycemic index.
Be grateful to the ancient researchers, made by different natural sources, which allowed to create many Indian snacks for diabetesIndian snacks, rich in spices and herbs, can keep your cravings in control and help in managing diabetes and weight.
At the same time, these healthy Indian snacks, such as upma, ragi khichdi, idli and dhokla from oats, etc., will keep the disease under control.
People with diabetes should eat small meals at regular intervals to keep their blood sugar levels stable. Therefore, it is important to eat healthy snacks between meals.
Good news here – these snacks are not limited. But there are many diabetic foods In stock.
See some of these options one by one.
one. Fruit for snacks:
Diabetes does not mean that sweetness is completely out of your life. Low sugar fruits can still be consumed between meals.
In addition, they are rich in fiber and contain vitamins and minerals. So, include in your diet as much fruit as apple, guava, apricot and berries.
2 Salad from foamed vegetables:
Pulses contain protein and a good source of fiber. They help control blood sugar levels. Prepare a salad by mixing steamed shoots, sliced cucumbers, tomatoes and cottage cheese.
use salt and lemon juice to add flavor. To make it more energetic and fill the stomach, add Kala Khan (black chickpea) or boiled beans. It will be the perfect snack you can have at any time of the day because it is bright and full of energy.
Nuts may be one of the favorite snacks in India. Nuts, such as almonds and walnuts, are good for diabetic patients. They are tasty, crunchy, nutritious and well proven. nutrition for diabetics and weight management.
Nuts contain healthy fats, low in carbohydrates and a rich source of protein. But make sure that the amount of nuts consumed at the same time is not too large.
Nuts turned out to be the best snack foods for diabetics because of their nutritional quality. A healthy diet can contain 6-7 soaked almonds and one or two walnuts a day.
four. Fried Snacks:
In the evenings you are prone to thirst for food. Diabetics usually have a weakness for fried foods. You can replace them. fried soy chips, fried vat, and fried moong dal,
These little eats are a good option because nutrition for diabetics and weight managementFried snacks are convenient for people who work and cannot follow a strict diet. They come with this advantage, you can wear them together and have them while you work, travel or even go to bed.
five. Oat snacks:
Since oats are low Glycemic indexThey turn out to be a good snack option for patients with diabetes. Just confirm that they are made from natural, not processed oats or ready-to-eat options available on the market.
Idli, UPMA, dhokla, and khakhra made from oats, very light on the stomach. Due to their fiber-rich properties, they can help reduce cholesterol and the need for insulin. In some cases, oats can cause bloating, which can be treated with drinking water along with snacks.
Easy-to-eat snacks like brown rice poha mixed with baked vegetables tikki and buckwheat dhokla may also be consumed as diabetic foods, These munchies allow you to cope with your frequent chewing, as they can be consumed at any time during the day.
Baked tikki cooked with millets, barley, brown rice can be a good option for people living with diabetes. The cream is low in glycemic index and can help in controlling blood sugar levels.
Thanks to the high fibers found in millet, it can help reduce appetite and the risk of cardiovascular diseases.
7 Moong Dal (split yellow gram) and paneer (cottage cheese) Cheela:
Pancake or chela in Indian is one of the most delicious snacks for diabetes. Good taste and can fill your belly at a time when you need a heavy meal.
It can be easily prepared at home in a few minutes. Being one of the best low-carb low-carb snacks, These snacks are an alternative to your usual lunch or dinner, as they are heavy and can keep your appetite for a longer period of time.
eight. Karela chips (Bitter gourd):
Everyone needs an option for the entire desired day. This becomes more important when you suffer from diabetes, as you need frequent snacks throughout the day. Karela chips are considered the best low-carb, low-carb snacks.
Bitter gourd is very high hypoglycemic compound that helps reduce sugar levels. Products from Karela are considered the best products for diabetics,
9. Ragi (palm millet) or Hichdi Vermicelli:
People with diabetes should consume a heavy breakfast to keep their sugar levels under control. Ragi can be a very good option for breakfast, and the best sugar free snacks for weight control,
Khichdi, hotchpotch of ragi, mixed with vegetables, can replace your limited breakfast, for example, parathi / trouble, etc.
ten. Chick Nut:
Chickpeas are rich in fiber, high in potassium and contain vitamin B6. Eat a bowl Channa containing about 30 pieces in it. You can add cucumbers, rock salt, tomatoes and lime juice to make a delicious snacks for diabetics,
Suffering from diabetes is not the end of a meal, but the beginning of a healthy diet. The list mentioned above does not end there, but this is only a glimpse of the available Indian snacks for diabetics,
You can keep your love for Indian cuisine unchanged with all these tasty snacks.
These sugar-free snacks have Indian flavors on the one hand, and on the other hand, it helps you to control diabetes.
FREE HEALTH CONSULTATION WITH NUTRITIOUS NUTRITION