Medically reviewed Ashwathy V. Pillai, Postgraduate Studies in Nutrition and Applied Nutrition
It is a fairly well-known fact that purification is one of the most important steps to achieve well-being.
Not only the detoxification process cleanses the body, but also the mind that keeps us alive and well.
Although we advocate regular cleansing treatments for you, we strongly recommend that you go for a natural cleansing treatment and avoid artificially created cleansing agents and methods.
You should know that you really do not need to spend a bomb on cleansing, because instilling healthy habits leads to a long-term purification of the body, mind and soul.
For best results, you should include the naturally available resources in your daily life and see for yourself the difference.
Detoxification or cleansing cannot be achieved only through food and exercise, and there are many other elements that, if they become part of your life, will go a long way, removing harmful toxins from your body and filling it with healthy elements necessary for your body.
Table of contents:
Let's look at 10 natural ways to detoxify or holistically cleanse yourself.
1. Try to include detoxification smoothies in your diet every day.
The long-term idea is to actually replace one meal of your day with a detox smoothie. Although you can start with just including smoothies in your dietYou should aim at minus one meal from your day, every day.
This is definitely not an extreme step and will bring you all the good and no harm.
When choosing this procedure, one should remember not to follow the league and begin to include artificially prepared mixes in your diet, but about choosing a smoothie from natural ingredients.
Recommended: Antioxidant smoothie with anti-aging effect
This will not only help you lose weight, but also greatly improve your digestive system.
For example, you can choose a green smoothie with some amazing ingredients, such as cabbage, green apples, bananas, parsley leaves, spinach, etc.
2. Choose organic foods if possible
Choice for organic products are a great ideaespecially when you consume fruits or vegetables without cleaning them.
Ordinary fruits and vegetables contain many pesticides and preservatives that make them almost unsuitable for consumption, especially their skin.
Thus, although we strongly support the idea of including organic products in your diet, we absolutely do not ask you to use organic products.
3. Treat yourself to a good massage.
Although massage is a great way to relax, it is also a good way to detoxify your system, both physically and mentally.
Good and tense massage focuses on pressure points where toxins accumulate and accumulate.
By pressing and releasing these pressure points, you release toxins trapped in your system.
It should be remembered that the massage is performed by a qualified / trained massage therapist who knows how to effectively act on pressure points.
Ignoring this will turn your cleansing into a merely luxurious act.
4. Keep yourself moistened with water.
Drinking enough water helps keep you hydrated along with keeping toxins at bay.
It may seem to you that the amount of water you consume is sufficient for you, but if you want to flush toxins from your body with water, you need to increase your intake a few steps higher.
Water has the ability to naturally eliminate toxins from your body, leading to skin cleansing, a healthy digestive system and other vital organs that thrive ,
5. Replace coffee mug with green tea.
Although coffee is not at all harmful to health if consumed in moderation, green tea is definitely elixir for your body if you want detoxification.
Green tea is full of antioxidants that our body needs. ,
It also provides a small dose of caffeine, which most of us need to start our day.
The health benefits offered by green tea are enormous and therefore it is necessary to include it in our daily life.
if we want good to enter our body while the toxin comes out of it.
6. Train your body
Exercise this great way to get rid of toxins from our body. Training, obviously, leads to weight loss, and also directs your body to life without toxins.
In fact, it greatly speeds up the flushing of toxins from the body.
Sweating, as a natural result of exercise, removes toxins from the body, leaving a feeling of rejuvenation, freshness and activity.
7. Focus on fiber in its natural form.
Turning natural fiber into a large part of your diet can greatly contribute to detoxification. Will do it weight loss relief also.
Study published in Nutritional advancesThe relationship between fiber and its effect on detoxification organs is shown.
Fiber affects the functioning of intestinal bacteria, which, in turn, affects the functioning of the intestine, viz. its barrier ability, immunity and health of the digestive system ,
Thus, it affects the physiology and biochemistry of other related organs involved in nutrient management and detoxification.
Recommended: What is the role of fiber in the diet?
8. Sleep well every night.
Proper and sound sleep is decisive step to detoxification and health.
Sleep is not just a splendid act, but an act designed for the survival of your body and mind.
Sleep deprivation does much more harm than you can imagine. Lack of sleep also leads to a weak immune system.
Try to sleep at night for at least seven to eight hours in a row, which can harm you.
Proper sleep helps you get rid of toxins to a great extent – and this is a fairly simple way, isn't it?
9. Turn Pro into probiotics
Probiotics are natural substances that help get rid of harmful bacteria in your body.
Foods like yogurt are good source of probiotics and quickly gaining popularity.
Probiotics are living microorganisms that preserve the health of the intestines, while maintaining a healthy intestinal microflora.
And, as we all know, intestinal health is of paramount importance for a healthy body and mind through effective digestion and elimination of food and toxins, respectively.
So, be healthy, and a happy gut leads to happy you!
10. Practice yoga for your mind and body.
In addition to exercising in the gym and lifting weights, you should also do yoga, as this not only relaxes your body, but also the mind. This allows your body to cleanse itself and get rid of toxins that are in your body.
Yoga also provides the flexibility and balance of your body, besides regulation of your breathing, an important aspect of your well-being.
The practice of yoga also leads to improved blood circulation, which means more oxygen for all of your vital organs. ,
Here were 10 natural and super simple ways to detoxify your body and find something new in yourself!
To get a better idea of a cleaner and healthier life, talk to our Truweight nutritionist today. First consultation with us.