"You are what you eat!" and this is what most of us read more often and believe in it. Your body is completely dependent on what happens inside it, and in order to feed it with products that provide health and nutrition, much more consciousness is required.
It goes without saying that maintaining a healthy weight is the first step to healthy you, but how, and this is exactly what we are going to discuss in the next article.
Although there are products that act as an elixir for your body, there are also some products that can have a significant negative impact on your body weight, especially when you are trying to lose weight in the long term.
While products like yogurt, Coconut oil and eggs help to lose weight Fine and processed foods will help you gain weight.
Yogurt – a big help in weight loss?
- In accordance with American Journal of Clinical Nutrition“Although yogurt and milk have a similar nutrient composition, yogurt is a relatively unique dairy product.
- Due to specific manufacturing procedures and fermentation, many nutrients, including protein, riboflavin, vitamin B-6, vitamin B-12, calcium, potassium, zinc and magnesium, are more concentrated (ranging from 20% to> 100%) to yogurt, than in milk; And the acidity of yogurt increases the bioavailability of certain nutrients, such as calcium.
- In a recent cross-sectional analysis of 6,526 adult Americans, we found that yogurt consumers were more likely than those who did not eat yogurt, had better overall diet quality and higher potassium intake, and were less prone to inadequate intake of riboflavin, vitamin B-12, calcium, magnesium and zinc.
- Yogurt also contains more lactic acid and galactose, but less lactose than milk. In addition to elevated protein concentrations, yogurt contains higher concentrations of specific peptides and free amino acids than milk.
- In addition, probiotics in yoghurt have possible health benefits. Despite the growing interest in yogurt in relation to the intestines and immunological function, as well as in aspects of cardiometabolic health, this issue remains insufficiently studied in terms of weight maintenance. ”
10 foods to avoid when you are trying to lose weight
1. Fried Potatoes – French Fries and Potato Chips
Speaking of potatoes, whole potatoes are nutritious and easy to fill you, but its fried versions, such as French fries, chips and waffles, are dangerous to your health and weight. Their calorie content is too high, and their exciting taste does not allow you to stay on one!
According to the National Medical Library of the United States National Institutes of Health, "Based on the increase in daily servings of individual nutritional components, weight changes over 4 years were most closely associated with the consumption of potato chips (1.69 pounds), potatoes (1.28 pounds), sweetened beverages (1.00 pounds), unprocessed red meat ( 0.95 pounds) and processed meat (0.93 pounds) and inversely related to the consumption of vegetables (-0.22 pounds), whole grains (-0.37 pounds), fruits (-0.49 pounds), nuts (-0.57 pounds) and yogurt (-0.82 pounds) (P≤0.005 for each comparison). " The study also shows that potato chips have a greater weight gain per serving than any other food – this is dangerous!
2. Drinks with sugar
Sugar-filled beverages such as soft drinks, carbonated drinks, energy drinks, etc. are one of the worst things you can feed your body. Their consumption is directly proportional to the increase in weight – in fact, the weight begins to grow with every sip of sweet drink that you consume.
In addition to weight gain, these drinks are dangerous to your health and can even lead to long-term illnesses, such as Type 2 diabetes if consumed in excess. According to Medical news today, "Sweet drinks are often called a harmless, readily available product with unhealthy potential when it comes to maintaining our health.
For example, a study published last year showed that consumption of sweetened beverages (PRS) is associated with the onset of metabolic diseases. And now researchers from several institutions around the world – including the Special Institute for Preventive Cardiology and Nutrition in Salzburg, Austria, University Hospitals Geneva in Switzerland, and the University of Navarre in Spain – have teamed up to analyze recent research aimed at the potential link between sugary drinks and obesity ".
Dr. Natalie Farpur-Lambert continues that "The evidence base linking SSB with obesity and overweight in children and adults has grown significantly over the past 3 years."
When you feed your body with sugary drinks, they are not recorded as solid food.
That way you stay hungry and end up consuming calories besides those consumed in drinks. And then you should definitely forget about losing weight!
3. White refined bread
We all know that white bread is well processed and refined, and also contains large amounts of sugar. It is also known that high on glycemic index which can increase blood sugar levels. According to WebMD, “There was no significant connection between eating whole-grain bread and being overweight or obese.
This may be due to the type of carbohydrates, fiber content and other ingredients in whole grain bread ", according to Professor Miguel Martínez-González, University of Navarre in Spain.
The study also says that "The consumption of white bread [of] two servings a day or more showed a significant direct relationship with the risk of obesity or obesity. "
4. Fruit juices, especially canned
Most canned fruit juice varieties contain very little or no fruit. In fact, these juices are loaded with sugars and preservatives, which are very harmful to your body. In fact, their sugar and calorie content can be compared with carbonated drinksif not more.
Juices rip off all their fiber content, which obviously makes them chew by flying from a window. So it does easier to consume much more quantity which would otherwise decrease if you ate the whole fruit.
According to News Medical Life Sciences, "The new study, which analyzes data from more than 49,000 women, concluded that consuming 100 percent fruit juice leads to weight gain, and consuming fresh whole fruits leads to weight loss. ”
5. Confectionery products containing white flour and sugar
Gourmet pastries, such as pastries, biscuits and pastries, are loaded with unhealthy ingredients, such as added sugar and refined flour. High content of artificial trans fat also found in these products, which are very harmful to health and weight.
Since these products contain almost no nutrients, there is no saturation for the mind and body, and therefore you will feel hungry again very soon.
6. Alcoholic beverages, especially beer and liquor.
The use of alcohol in moderation is fine, but it becomes a health problem when consumed in excess. Strong alcohol consumption is directly related to weight gain, as well as liver disease.
According to Victoria State Government's “Best Health Care Channel”, “The Alcohol Research and Education Foundation (FARE) conducted a systematic review of alcohol and obesity and found that:
- It is unclear whether alcohol is a risk factor for weight gain, because studies conducted to date have found a positive, negative, or no connection.
- Where there is a positive relationship between alcohol and body weight, it is more common in men than in women.
- Current data provide insufficient scientific data to assess whether beer consumption is associated with general or abdominal obesity.
- When considering beer, in which there is a positive relationship, it is more common in abdominal obesity (abdominal fat around the abdomen) than in general obesity in men and women. "
While beer can cause weight gain, drinking a glass or two of wine can be beneficial to your health.
7. Ice cream and other sweets
Sugar is detrimental to your weight loss goals, and sweets and ice cream are the easiest ways to lure you to this deadly ingredient that is commonly found in our products.
Nevertheless, we agree that life without ice cream and sweets will become too boring, and we advise you to choose sugar-free options with natural ingredients, such as real fruits, nuts, etc. According to WebMD, Consumption of less sugar is associated with weight loss, and consumption of more sugar is associated with weight gain, according to a new review of published studies.
New Zealand researchers have concluded that the review confirms the idea that counseling people to limit sugar in their diet can help reduce weight and obesity. “A really interesting conclusion is that the increase and decrease in sugar had almost identical results. [on weight]in the opposite direction, of course, ”says researcher Jim Mann, MD, professor of human nutrition and medicine at the University of Otago.
8. Pizza and hamburgers
Due to the growing trend of fast food in all countries, including India, pizza is one of the most popular fast food dishes for both adults and children.
Nevertheless, pizza bought on the market is extremely healthy, although it may seem very attractive and even healthy with all these bright vegetarian and meaty grilled fillings. Pizza is loaded with calories and refined flour – ingredients that are very harmful for losing weight.
To enjoy a healthy pizza, bake it at home, where you can buy wholegrain flour for your base and good quality cheese. In the case of store-bought pizza, you can never be sure that even cheese is used! The same goes for hamburgers!
Based on the fact that Financial Express has to say about fast foods, “Besides the fact that they contribute to weight gain in adults, dense foods, such as hamburgers and pizza, can also increase the risk of developing cancer,” suggests a new study.
The researchers wanted to find out how the ratio of energy to weight of food, also known as dietary energy density (DED), contributes to the risk of cancer. They looked at DED in postmenopausal women. The results, published in the Journal of the Academy of Nutrition and Dietetics, showed that consumption of energy-dense foods was associated with a 10 percent increase in the incidence of obesity among women with normal weight. "
9. Lollipops with coffee and cream frappes
While coffee has a variety of health benefits, we often tend to kill it for the sake of taste. And we do this by adding full-fat milk, sugar and cream to good old coffee to make it brand new.
This is exactly where the trap lies. Adding cream, sugar and other chemically curated ingredients that are part of "Fancy" coffee kills caffeine and serve as nothing more than a means to increase weight.
Sweet coffee is as good or bad as any other sweet drink, and can completely ruin your weight loss plans. Black coffee should be your favorite drink if you want to lose weight. Even adding a small amount of milk is good, but not sugar!
According to fitness expert Robert De Vito, "Coffee (which contains caffeine (stimulant)) will not lead to weight gain. There are many studies to show the use of coffee in weight loss programs. However, you must remember that you add to your coffee.
If you make a coffee drink, then it is no longer just coffee, that is, milk, sugar, chocolate syrup, etc. Coffee is calories free, but you must add up all the calories you add to it. Your sugar can add 100-150 calories, your milk can be 100-300 calories and so on. There are some coffee drinks that have about 200-700 calories per drink. It is here that these drinks can certainly help in weight gain. "
10. Added sugar and salt to food.
Both sugar and salt added to food are dangerous to your health and well-being. Excessive amounts of salt and sugar in your food leads to many diseases. Sugar is empty calories and should be completely avoided.
Products such as breakfast cereals, energy bars, sweetened yogurts, etc. Are typical examples of such products and the irony is that they are considered healthy,
In accordance with Liz Applegate, Ph.D., nutrition lecturer at the University of California, Davis “Cereal bars are a convenient alternative for those who would like to buy a donut or use vending machines in the office. But in these bars there is nothing magical. Most of them are fine, but some are too fat. ”
If you want to sit on the weight, then stop this meal today and choose a healthier version. We at Truweight will help you achieve this.
Talk to our Truweight nutritionist today and begin your journey into a new life today. First consultation with us.