Today is your Day 1?
Welcome to r / Loseit!
So you do not know where to start? Do not worry! “How do I get started?” Is our most asked question. r / Loseit helped our users lose more than 1,000,000 registered pounds, and these are the steps that we found most useful for getting started.
Our bodies are amazing (yes, yours too!). To survive in front of supermarkets, we had to be able to store energy in order to get us through lean times, we store this energy as fatty tissue. If you put more energy into your body than is necessary, it stores it, for (potential) use later. When you invest less than you need, it uses stored energy. The more energy you store, the more weight you have. The trick is to force your body to use stored energy, which can only be done if you give it less energy than you need consistently.
The first step is to calculate your calorie needs. You can do it HERE. This will give you an approximate amount of your calorie needs throughout the day. The next step is to understand how quickly you want to lose fat. One pound of fat is equal to 3500 calories. Thus, to lose 1 pound of fat per week, you will need to consume 500 calories less than your TDEE (daily need for calories from the link above). 750 fewer calories will result in 1.5 pounds, and 1000 calories – an aggressive 2 pounds per week.
Here he begins to resemble work. The most effective way to lose the weight you want is to track your calorie intake. Since then it has become much easier, and today it can be done directly from your smartphone or computer. r / loseit recommends an app like MyFitnessPal, Loseit! (unaffiliated) or Chronometer. Create an account and be honest with it about your current statistics, actions and goals. This is your tracker, and no one else should see it, so do not be fooled by the numbers. You will find large user-created databases that allow you to keep a journal and track your products and drinks easily simply by tapping the screen or pressing a button. We also strongly recommend using a digital kitchen scale to ensure accuracy. Knowing how much of what you eat is more important than what you eat. What for? This may explain it.
How do you create a shortage? It depends on you. R / loseit has a few recommendations, but ultimately this decision belongs to you. For all there is no perfect diet. For you, the perfect diet, and you can create it. You can eat less of what you eat now. If you like pizza, you can have pizza. You have 2 slices instead of 4. You can try lower calorie replacements for calorie dense foods. Some of the communities chosen are cauliflower rice, zucchini noodles, spaghetti squash instead of their richer calorie cousins. If he appeals to you with a complete dietary change, like Keto, Paleo, Vegetarian.
The most important thing to remember is that this selection of products works for you. Sustainability is the key to long-term success in weight management. If you hate what you eat, you will not stick with it.
Is an NOT required. You can lose fat and create a deficiency only through diet. No need to exercise to lose weight.
However, it has its advantages. You will burn extra calories. It has been shown that exercise is good for mental health and creates an endorphin rush. It makes people feel cool and was associated with higher rates of long-term success when physical activity is incorporated into lifestyle changes.
It may seem that you need to correct a course of 180 degrees to find success. This is not necessarily the case. Many of our users believe that making small initial changes that create a foundation allows them to move forward with an even, steady step.
You can wrestlingWe all fought. It `s naturally. However, there is no clue or trick. We urge you to understand why you are fighting and forgiving yourself for whatever reason. If you overestimate your last appointment, that's fine. You can decide to make the next dinner better.
Do not let the pursuit of perfection stand in the way of progress. We do not need perfection. We just want better.
Now you are ready to do it. Here is more detailed information that can help you refine your plan.