Medically, Dr. Shunmukha Priya, Ph.D. in food science and nutrition Menopause is completely normal, and it is a natural part of aging in a woman’s life. When you enter your 40s, the production of estrogen in your body begins to decrease, which leads to disruption of the menstrual cycle and, ultimately, to the cessation of …
Try this permanent press workout you can do at home! Here are 5 basic equipment exercises you can do – all while standing. This is a great way to do exercises that don't crunch. Bonus: it also challenges your balance! Balance and a strong core are so important to run faster and avoid injuries! If …
Earlier this week, I published a review of training frames about 15 years ago. My reason for sharing old shots was twofold. Firstly, I was hoping to provide some ideas for training in the garage / at home. All videos were shot in my old house in the garage, basement and backyard. Perhaps more importantly, …
That day, when I left New York for Managua, everything was almost normal. The metro was crowded, the offices were crowded, and the bars and restaurants were teeming and humming, like in a city. Despite the fact that several cases of the new coronavirus COVID-19, registered in the state, were registered, no one had masks. …
As I write this article, most of the world lives in isolation due to the outbreak of COVID-19. However, although the pandemic has been devastating in many ways, I urge you turn negative to positive working on something that you neglected before. For example, I recently posted a video on several hand-eye coordination exercises. I …
In this episode we discuss: How inflammation affects decision making The disconnect problem and why we should connect Applying the test T.I.M.E. to use technology The beneficial effects of nature on our brain How sleep deprivation affects decision making How Mindfulness Improves Our Health Why social connection and empathy are so important Show notes: Hello …
Until the 1950s, most laying hens lived in medium-sized herds in a barn or free-range system, and eggs were sold locally. In contrast, today, more than 94 percent of eggs are in chickens that live in overcrowded, traditional premises with limited access to nature. (1) Unfortunately, these concentrated animal feed farms prefer the production and …
Podcast: Play in a new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS feed The best places to get information on working during an outbreak of Coronavirus. A review of websites and tips on how to double-check the tips you get are legal. Plus quick info on how …
In connection with the recent outbreak of COVID-19 over the past few days, I have shared some videos with home exercises on social networks. How long readers will read, I have been a supporter of home / low-tech training for the past 20 years. With that in mind, I am pleased to share with you …
“Look at the opportunities for adventure, not the obstacles that get in the way,” Alastair Humphries wrote in his widely popular book: Micro adventures: local discoveries for great shootsPublished many years before the new coronavirus (COVID-19) caused border closures, social distance and self-isolation, Humphries was ahead of his time. The book suggests that artificially occupied …