I first wrote about training with a deck of cards around 2003. At that time, I often used a deck of cards to create random sessions as finishers or short mini-workouts. The training format for a deck of cards is quite simple. You start with a fully mixed deck of cards (52 cards). All face …
Dengue is primarily a disease tolerated by mosquitoes. Viral infection begins with flu-like symptoms, but then leads to serious complications. As a rule, different types of dengue are observed in suburban and urban areas, and it is better to take precautions in advance. Content High fever, vomiting, headache, joint pain and skin rashes are preliminary …
The growth of social networks has created one of the largest digital ecosystems, where anyone can consume, share, or publish almost any type of information that they encounter. While many argue that this is a step forward in connectivity, innovation, and unity, many continue to stop and understand the implications that can lead to this. …
Regan Grimes has arms the size of tree trunks. If you are more like seedlings, it's time to change your approach to training your arms. This high-volume workout consists of 3 biceps and triceps supersets that absolutely crush your hands in less than 45 minutes! Each exercise is performed in 5 approaches, which means that …
If you are a bit like us, you want to grill everything in the summer: fiery skirt steak and juicy burgers with the perfect amount of coke, shrimp kebab and cedar salmon – hell, even cocktails and dessert. But if you are a city dweller, you are at a disadvantage. This tiny charcoal grill you …
This content is part of a series of articles. Check out the series here. All diseases begin in the intestines. – Hippocrates Hippocrates made this profound statement more than 2,000 years ago, but we are only now beginning to understand how right he is. Intestinal health is critical to overall health, and an unhealthy bowel …
Hello space cadets! It's time for a spacewalk! Together we will walk the distance from the Earth to the Moon! 240,000 miles, 480,000,000 steps! Hello and welcome to the LoseIt Summer 2019 Challenge! In this round, your hosts will be u / Jameson1780, u / cosmam, u / 420spirit9 and u / ThatCanadianGuy88 This task …
It's been a long time since I updated the site. Coaching took up most of my time, so I didn’t have many opportunities to write. Although I continued to train in the same way as always. Thus, although I may not write as often as I used to, my work in the gym basically remains …
Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS feed Hello!! Today, I'm talking to Paul Huddle, author, triathlete, radio host, and he is currently the senior regional director of the Rock and Roll Marathon and IRONMAN series, which includes the Rock and Roll Races …
Hello! Today's Instagram Registering in the Post is a food diary. It’s been a long time since I spent the whole day eating … but it’s a bit funny because most of my posts were like that. Well, they ran and ate a lot. Anyway … I share a day of food! What I ate …