In this episode we discuss: How Dr. Walker Becomes a Sleep Researcher What did we learn about sleep How our sleep patterns have changed Tracking your sleep Owl and Lark Sleep Patterns How Doze, Meditation, and Medications Affect Sleep Five things you can do to improve your sleep Show notes: Hi everyone, this is Chris …
40 pounds down The left photo of 2016 with my highest weight of 73 kg (160 pounds), and now I'm currently 52.3-54.5 kg (116 pounds) Looking back, I'm not sure what I can do it again š I remember starting to feel sorry for me, all my teenage years, I was overweight, and I feel …
After the recent collection of homemade equipment was published, my inbox was filled with questions about the T-handle, which I used to perform heavy punches. Many of the questions were identical to those that I saw more than ten years ago when I first demonstrated the T-handle. With that in mind, it's time to publish …
What are your best holiday holidays? This is the theme of today's āMiles Photo Pileā! Share your favorite holiday to join! Day of rest Definition of boasts of a day of rest: days without training or rest, when the athlete receives additional rest, refreshments, rest and other ātreatsā to celebrate and restore strength. The Day …
What's the best way to measure or track your runs – GPS Running Watch, Running App, Fitness Watch, driving your route and using your carās odometer? These are all real options, and the best way to track your runs is up to you, your goals, and resources. The mileage tracking app can track your runs …
Everyone wants to get the most beautiful 3-point hit and the craziest pens on the basketball court, but if you are not in shape, none of this will bring you any benefit during the game. In season or off season, air conditioning should be a high priority for any hopper. Naturally, you will see improvements …
Pumpkin Peel Chutney Recipe An interesting simple bottle of pumpkin, chutney peel. You can do this with various peels of vegetables or mixed-peeled vegetable chutney. It goes well with dosas, ratties and cottage cheese! Health benefits: Pumpkin peel cleanses the stomach 1 cup peeled bottle pumpkin 1 tablespoon green chili peppers 3 cloves of garlic …
Sugar has a tricky way of turning it into our food, and if we are not careful, too much of it in any form can lead to various health problems. Too much sugar can not only affect our waist, but also negatively affect our blood sugar, energy, mood, intestinal health, and, even worse, can cause …
The mission of Daniel Craig is drawing to a close. Following the role as iconic spy in James Bond The series for more than ten years, the actor confirmed that the upcoming film No time to die will be his last performance as a bond. Bond 25: Everything You Need to Know About James Bond's …
As mentioned in my last post, I recently found some old training materials that, in my opinion, were lost. It was fun to look back at the clips, as I involuntarily confirmed the message that I had been preaching since the launch of this site many months ago. Speaking directly, quality exercises and teaching methods …