How to set a goal for the Heap on the 21 day Miles Challenge. The Miles Heap was initially a daunting task when we tried to run MORE miles in November. But over the years it has grown and changed (like us). The challenge now is to set a goal that is important to YOU …
Ready for the easiest cookie recipe of your life? Oh, and it can be done in many ways to turn from pumpkin cookies into chocolate chips (or your favorite)! I initially got this recipe as a healthy cookie from an old diet buddy in the form of a two-component cookie. But I added a 3rd …
Earlier this week, I shared a selection of training videos that I recently found on an old zip drive. Ironically, I accidentally stumbled upon the footage. At the same time, I found a lot of past videos that, it seemed to me, I lost. Looking nostalgically for old clips, most of which were shot 10-15 …
Sunlight improves metabolism and can even help you lose weight. Red light helps recovery and helps athletes recover faster. Blue light negatively affects your sleep and possibly causes diabetes. Over the years, research in the field of light therapy and how it affects us physiologically has changed our ideas about light. You cannot control what …
Medically reviewed Spandana nagulapally, Masters in Clinical Nutrition and Dietetics Diabetic diet is one of the most popular questions! You know why? This is due to the growing prevalence of this life-threatening metabolic disorder. Diabetes is one of the most threatening diseases, spreading at an alarming rate. Over the past three decades, the prevalence of …
That's the problem. Fitness travel can be monotonous. And generally speaking – this is really because you constantly send the same signals to your body (healthy eating, exercise, sleep, etc.) again and again. As fitness professionals, we feel you. In the end, we can get tired of the same exercise pattern or meal line. But …
When it comes to chest training, I use the “best of both worlds” approach, combining lower repetition strength work, “mechanical stress” with bodybuilding-oriented training, higher repetition, “metabolic stress” to maximize growth . This is actually a lot easier than it sounds. In order to combine these two useful methods for building muscle pectoral muscle tissue …
Game of Thrones The whiskey collection is set to cross fantasy kingdoms and release one bottle to manage them all: the 15-year-old single malt whiskey, which will be released next month under the name Six Kingdoms. Six Kingdoms refers to the last kingdom –spoilers!– over which King Bran Broken held power in the final Game …
In this episode we discuss: What is a health trainer? Why NBHWC was created Partnership between NBHWC and NBME Core competencies of health coaching Health Training and Behavioral Change How the NBHWC statement works for health trainer training programs NBC-HWC Credential Benefits What's next for health training Show notes: Hi everyone, this is Chris Kresser. …
First of all, the disclaimer for the fact that a huge part of the information that I absorbed came from Reddit, so I can not say anything revolutionary. In addition, weight loss and health are not the things that I feel I understood. I am always in the development process. I am a woman, 26 …